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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

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Your guide to essential amino acids

Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from

Mother’s Day gifts they’ll adore, from self-care to sweet treats

Want to give your mum some me-time this Mother's Day? Is she a skincare fan or an always-busy bee? Either way, we’ve got the gift to show your appreciation

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Hormone imbalances in women: symptoms and solutions

From stubborn acne to sleepless nights, hormonal imbalances can show up in surprising ways. Discover common symptoms in women, what triggers them and simple ways to help bring hormones back on track

We put more in, so you get more out: our top supplement picks

True value comes from high-quality ingredients and formulations, which is why we’ve put more into our products so you get more out

Still or sparkling? Warm or cold? Why there’s more to water than you think

From tap to sparkling – and even the perfect temperature – our in-house nutritionist is here to settle the biggest water-related debates once and for all. Get ready to sip smarter

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From Balkan breakfasts to chrononutrition: 5 need-to-knows

Welcome to the monthly H&B digest – your go-to for wellness and self-care. From gut-loving breakfasts to the glazed skin craze, we’ve tapped into all the stuff you’re going to want to know about

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24 hours with… Sophie Waplington aka Soph’s Plant Kitchen

Fancy a peek into a plant-powered life? Let's spend a day with personal trainer Sophie Waplington, redefining plant-based living with her vibrant, vegan cook-a-longs

Ramadan round-up: products to support your fast

From fasting to feasting, we’ll help you stock up. Find nutritious extras to add to your Suhoor or crowd-pleasing staples for the ultimate get-together

What is glutamine?

Ready to level up your protein game? Enter glutamine, the all-star amino acid that’s got everyone talking. Whether it’s boosting recovery or supporting immunity, let's see what it’s all about

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High-protein iced matcha latte

A matcha made in heaven, sip this refreshing low-fat blend of blackcurrant protein and vibrant matcha with added magnesium and zinc, all whisked into your favourite milk and served on ice

5 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

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Biotin for hair: what’s the connection?

With so many looking for the secret to swishy hair, you might have come across biotin as the supplement to support your hair journey. Let’s get to the root of why this might be