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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

The most common sports injuries and how to bounce back

Love staying active but worried about injuries? We get the inside scoop from a sports medicine doctor on the most common pitfalls and the best ways to stay safe, strong and injury-free

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

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Discover our best omega-3 and fish oil supplements

Diving into the world of omega-3 and fish oil supplements? Our guide will help you reel in the best to suit your needs

Is cashew nut butter good for you?

Move over peanut butter – cashew is the hot new nut butter on the block…

The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

7 of the best zinc supplements (according to us)

Zinc is quite the busy mineral, responsible for supporting lots of things your body does day-to-day. But which to buy? We share some of our favourite zinc supplements and why we love them

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Folic acid for men: what are the benefits?

It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart

Top silica supplements our customers love

What do quartz gems, sand, bamboo and humans all have in common? We all contain silica! Discover its potential benefits and explore our top silica supplements

Big Zuu’s bangin' 17 Plant Point fajitas

Cooking with a rap king = wraps fit for a king. Big Zuu shares his tasty, gut-loving bean fajitas as well as some belly laughs for Comic Relief

H&B’s top picks for the best CBD gummies

CBD gummies are an easy and convenient way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules

Novamin turn me on gummies next to peach and raspberry

Could a daily gummy really turn you on? We get the lowdown

Love at first bite? With a botanical blend designed to support hormonal activity and normal reproduction, could these gummies really sweep you off your feet? We ask an expert

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The ultimate guide to arnica

Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?