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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Zinc benefits for men explained

Zinc is an essential nutrient for everybody – but did you know that getting enough zinc is especially important for men? We unpack the possible benefits zinc might offer

Happy athletic couple laughing while walking through the gym. Copy space.

5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

lentil and chickpea daal on a table in a bowl with ingredients around it

High-protein sunshine immunity dal

A comforting, protein-rich dal with fragrant spices, brought to you by Soph's Plant Kitchen

Gluten-free, protein-loaded fava bean tofu

Boasting 19g of plant-based protein as well as vibrant flavours, this power bowl created by Soph's Plant Kitchen is the energising meal you need

creamy chickpea pasta with crumbled tempeh

Gluten-free, high-protein chickpea penne with crumbled tempeh

With 34g of protein per serving, it’s the perfect meal to fuel your body when you’re low on time – and you've got Soph's Plant Kitchen to thank!

red lentil pasta in a bowl with a mix of greens, grains and on a counter

Protein chickpea pasta with red lentil pesto

With 30g of protein and 19g of fibre, this flavour-packed bowl from Soph’s Plant Kitchen delivers on taste and nutrition.

Granola, mango, dandelion and tea isolated on a pink background

From dandelion to gut-friendly breakfasts: 5 need-to-knows

Supercharge your next coffee break by diving into our new wellness edit, which is packed with the latest data-backed health and wellness trends, research insights and product drops

Woman in orange jumper sitting on sofa reading a book. Tabby cat sitting beside.

What’s one thing you do every day just for yourself? Our experts reveal all

Ready to elevate your self-care game and unlock the best version of yourself? Let’s take a look at what the experts have to say and what we recommend

Oregano. Pruning oregano spice. Spices of the world. Caring for plants. Hands with scissors.

Oregano: uses, benefits and side effects

Could this fragrant herb be more than just a tasty ingredient for cooking? We sprinkle in the facts about oregano and explore its possible uses

Breakfast bowl full of berries, peanut butter and granola

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola, expertly created by our Chef and backed by our science team to support your immunity