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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

Why do I feel bloated? Common triggers and tips to monitor them

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

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Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

Glass of pink superfood gut smoothie on a kitchen worktop. Surrounded by a jug of water and green plant.

Superfood gut smoothie high in vitamin C

Supercharge your mornings with the ultimate gut-boosting and refreshing smoothie

protein pancakes with manuka drizzle on a plate

Gluten-free protein pancakes with nut butter

With 21g of protein, 7g of fibre per serving these gluten-free nut butter pancakes mean business

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Why is flexibility so important for muscle strength?

We all do it: wrap up a gym sesh with a few stretches and head home. But what if regular stretching could actually make you stronger? We ask the experts to flex their knowledge

Valentine’s Day gifts to show them you care

Celebrate love this Valentine's Day with our top picks to treat your loved ones from head-to-toe

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What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green

Why vitamin B12 is important (and how to get enough)

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

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What does vitamin E do?

From supporting skin to the immune system: here's what the mighty vitamin E can do for your everyday health

Top view: Alternative sources of plant proteins for Vegan, Plant-based, Vegetarian diet such as tofu, nuts, tempeh, nutritional yeast etc. Higher in fiber, less fat, heart healthy food, nutrient-dense

Essential tips to boost your vitamin B12 intake on a vegan diet

Did you know over half of vegans in the UK are at risk of B12 deficiency? Discover three strategies to keep your levels optimal while staying true to your plant-based lifestyle