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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

The best fuels for taking pre-workout and why

Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session

The no-jargon guide to joints, bones & muscles

Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.

athletic woman in orange running gear stretching arms after hot run

How do you stop hand cramps?

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention

Female hiker walking along sea front. Wearing blue backpack and rain coat

A guide to tendonitis: causes, symptoms and treatments

Tendonitis is a painful condition brought on by repetitive movement. Discover how to treat and prevent tendonitis with our helpful guide.

Young women with their dogs walking outdoor during summer day.

How many steps should you do a day? The ideal daily goal by age

Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health

woman in all black gym set on yoga mat doing leg stretches on her back wearing pink trainers

The best dynamic stretches for your pre-workout routine

Warming up before a workout is crucial to ensure you’re ready for action. Learn some of the best dynamic stretches to include in your pre-workout routine

Lady completing some light stretches in home setting. To the left of her is a fluffy dog

What causes swollen feet and ankles?

Most people will experience swollen feet and ankles in their lifetime. But what can you do to get rid of them when they appear?

7 ways to keep your gut healthy for summer

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Female hiker in woodland background. Wearing yellow coat and blue beanie hat

How to treat muscle cramps

Cramps can be a pain, but what exactly are they? Find out what muscle cramps are, what causes them and how to help prevent and ease them when they strike

athlete running up a flight of stairs with speed, sporty young man in fluorescent t-shirt training or working out outdoors

Delayed onset muscle soreness: a guide to DOMS

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.