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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

How to reduce the risk of osteoporosis

Looking after your bones now can make a big difference later. Discover expert-backed ways to help reduce your risk of osteoporosis and support bone strength

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Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

7 benefits of pistachios

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

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Can you help to prevent or stop a cold?

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

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How to use massage oils

More than just relaxation, massage can be a powerful tool to melt away muscle tension, ease aches, and soothe your stresses

a selection of foods that contain calcium

Great sources of calcium

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

Rheumatoid arthritis: A guide to symptoms, causes and treatment

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups.

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Can you have a protein shake for breakfast?

Discover what a protein shake is made of, the benefits of having a protein shake for breakfast and some helpful tips for making your own

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Can alcohol affect my period?

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

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Period blood colours: what do they mean?

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

How to prepare for your period on holiday

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.