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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

Macha tea in a white mug being held by a hand

What is Matcha Tea?

What's the best way to make matcha tea at home? And what exactly is matcha tea? Learn everything you need to know about matcha tea from our guide.

maca root powder - a small bowl with a spoon against ceramic tile surface

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

The best manuka honey products

Looking to try Manuka honey but don't know where to start? From Manuka honey skincare to jars of honey, discover our top Manuka honey products, here.

Top 7 benefits of Manuka honey

Manuka honey – a golden liquid that goes beyond your average honey

Women in fitness class laughing whilst exercising

Why am I leaking during exercise?

When did you last go on a trampoline? Incontinence stops over 1 in 5 women from being active due to fear. Here’s how you can stop leaks when you exercise...

Close up portrait of hipster dark-skinned girl with nose-ring, dressed in trendy denim jacket

Most Googled questions on endometriosis

Let’s talk women’s health. Understand more about endometriosis as we answer some of your most popular questions. From diagnosis to symptoms and diet.

woman with blond hair and beanie hat out in the woods with dappled sunlight through the leaves doing deep breath exercises to calm anxiety

The link between summer and anxiety

Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Glass of apple cider vinegar on blue tiles

How to take apple cider vinegar

Start off your day like Victoria Beckham with apple cider vinegar and discover what the potential benefits are

Selection of different turmeric infused items including tea, sticks and oranges

Turmeric: overview, benefits, dosage and side effects

Curious about turmeric and its potential health perks? Our guide explores what this golden spice is, how it’s used, and what the science says about adding it to your daily routine

Smokey bean & veggie packed pittas

With added gut-health benefits of fibre from the cannellini beans, colourful veggies, and wholegrain spelt pittas plus the unique flavour of the Holland & Barrett Aromatic & Smokey Red Sauce giving an added punch.

Tips on staying healthy this summer

You want to embrace every moment of summer... not spend it nursing a headache or on the loo. Here are some simple swaps and tips to avoid overindulging.