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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Easing menopause joint pain: 4 things that can help

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

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Can food affect your hormones?

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Golden falafel salad created be Dr Megan Rossi - great for gut health

Golden sweet potato falafels

These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.

Pregnant lady sat on the sofa eating a salad

Immunity: 8 ways to support your immune system during pregnancy

Pregnancy can affect your immune system, making you more susceptible to some illnesses. Here are some tips to help support your immunity when expecting.

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Wellness Trends 2024: What is ‘natural energy’?

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Blueberry and beetroot pre-workout smoothie

Short on time before training? Blend up this high-protein beetroot and blueberry smoothie pre-workout

banana and dark chocolate baked oats with manuka honey

Chocolate, banana & almond baked oats

These baked oats will become a staple in your winter cooking repertoire. Warm and comforting and full of flavour, they are sure to get you out of bed in the morning!

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Our guide to anti-resolutions for the New Year

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Avo and egg bagel on a table with a knife

Avo & egg bagel

A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.

Croup cough: symptoms, treatment, and home remedies

Croup is a common respiratory infection accompanied by a distinctive barking cough. While usually not serious, these home remedies can help ease symptoms.