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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

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How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

We answer your most Googled questions on hay fever

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

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Natural sunburn remedies

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.

Ashwagandha explained: Benefits, dosage, supplements and more

Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science

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Introducing Life Kitchen

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut but which ones should you be eating and what does fermented mean?

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Can apple cider vinegar benefit your stomach?

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

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11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

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Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause

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How to stop mosquito bites itching

Mosquito bites can be difficult to ignore. Discover why mosquito bites itch, how to repel mosquitos, as well as how to stop mosquito bites from itching