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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

What is rooibos tea?

Rooibos, also known as 'red bush', tea is a popular choice worldwide. But where does it come from? And what are the benefits? Learn more.

Kate Pleace's experience of early menopause

We dive into one woman’s story on her experience of premature menopause.

Lisa Congdon's experience of early menopause

We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

Tips on staying healthy this winter

We’ve put together some simple tips on staying healthy this winter. We have tips on coping with the cost of living crisis and how to avoid getting sick.

Air fryer protein cookie

For times when you you want a warm chocolate cookie but don't want to bake 12. This protein packed single serve cookie is delicious and easy to make!

Chocolate chip protein cookies

Indulge in this high-protein treat that puts your cravings first

Almond, buckwheat & manuka honey pancakes

There is nothing quite like pancakes for breakfast, and better yet is when they are light and fluffy and full of healthy fats and nutrients. These pancakes tick all the boxes and when topped with yoghurt and seasonal fruit they are good enough to get you up and moving in the morning!

Mushroom and caramelised onion omelette

This warming and nutritious omelette is the perfect breakfast for a busy day

hot raspberry tea in two transparent cups on a stone table

Raspberry leaf tea benefits

What is raspberry leaf tea, and what is it used for? Learn more about its benefits, including all you need to know on drinking it during pregnancy and after birth