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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Top 7 benefits of Manuka honey

Manuka honey – a golden liquid that goes beyond your average honey

Close up portrait of hipster dark-skinned girl with nose-ring, dressed in trendy denim jacket

Most Googled questions on endometriosis

Let’s talk women’s health. Understand more about endometriosis as we answer some of your most popular questions. From diagnosis to symptoms and diet.

woman with blond hair and beanie hat out in the woods with dappled sunlight through the leaves doing deep breath exercises to calm anxiety

The link between summer and anxiety

Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Glass of apple cider vinegar on blue tiles

How to take apple cider vinegar

Start off your day like Victoria Beckham with apple cider vinegar and discover what the potential benefits are

Selection of different turmeric infused items including tea, sticks and oranges

Turmeric: overview, benefits, dosage and side effects

Golden, earthy and seriously hyped. Turmeric has quite the wellness reputation – but how much of it is backed by science?

Smokey bean & veggie packed pittas

With added gut-health benefits of fibre from the cannellini beans, colourful veggies, and wholegrain spelt pittas plus the unique flavour of the Holland & Barrett Aromatic & Smokey Red Sauce giving an added punch.

Tips on staying healthy this summer

You want to embrace every moment of summer... not spend it nursing a headache or on the loo. Here are some simple swaps and tips to avoid overindulging.

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How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

a lady enjoying the sun on the beach safely

Natural sunburn remedies

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.

We answer your most Googled questions on hay fever

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

Ashwagandha explained: Benefits, dosage, supplements and more

Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science

Selection of Life Kitchen products on worktop background

Introducing Life Kitchen

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.