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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

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Can apple cider vinegar benefit your stomach?

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut but which ones should you be eating and what does fermented mean?

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Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause

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How to stop mosquito bites itching

Mosquito bites can be difficult to ignore. Discover why mosquito bites itch, how to repel mosquitos, as well as how to stop mosquito bites from itching

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We answer your most Googled questions on hormones

What are hormones? Let’s work our way through your most Googled questions on hormones, hormonal imbalances and whether HRT is safe.

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Can food affect your hormones?

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

Golden falafel salad created be Dr Megan Rossi - great for gut health

Golden sweet potato falafels

These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.

Pregnant lady sat on the sofa eating a salad

Immunity: 8 ways to support your immune system during pregnancy

Pregnancy can affect your immune system, making you more susceptible to some illnesses. Here are some tips to help support your immunity when expecting.