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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

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Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well

Manuka honey energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

7 benefits of aloe vera for hair

What are the benefits of aloe vera on hair? Is aloe vera good for hair loss? Find out in this article, along with our top aloe vera product picks.

Flourless chocolate and espresso cake on concrete background

Gluten free and vegan chocolate cake

If you’re a self-confessed chocaholic then you don' t need an excuse to tuck into a slice of chocolate cake…why not bake this gluten-free and vegan treat

Rear View Of Group Of Diverse Body Positive Women Friends One With Prosthetic Limb In Underwear

Why do we get bum spots?

Bum spots can be a right pain... but what actually causes them? And is there anything you can do to help it? We've got the lowdown on butt pimples, right here.

ladies walking in the park with yoga mat

We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

Outdoor portrait of smiling happy blonde woman 45 years old looking at camera

We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.