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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

Young beautiful woman applying yogurt and turmeric facial mask Skin care, beauty treatments on white background

Homemade lemon & turmeric facemask recipe

Get your skin glowing with this homemade facemask. The turmeric in the recipe contains curcumin, a powerful antioxidant. It also has lemon which may help fight the effects of ageing on skin. Try the DIY mask now.

mushrooms in a wooden bowl on a granite surface

Are mushrooms good for you? 9 benefits of mushrooms

Are mushrooms good for you? Here are 10 mushroom recipes and 9 health benefits of mushrooms in your diet, no matter what form you take them in.

How to make sparkling kombucha

Kombucha is the latest fermented health drink to gain a place our fridge. Many swear by the digestive properties of fermented foods, and drinks too are increasingly popular.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

turmeric oil on grey slate with turmeric powder

Turmeric oil: Uses and benefits

What can turmeric oil be used for and what are the benefits of using this essential oil? Here's a complete guide to turmeric essential oil.

Dancing in underwear. Cheerful young woman having fun while wearing brown underwear against a studio background. Confident young woman celebrating her natural body in a studio.

The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.

What is squalane? 12 top squalane oil benefits

What is squalane? Why is everybody raving about it & what are the advantages of using it? Take a look at the 12 top squalane benefits in this article.

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10 science backed turmeric benefits & 12 uses

Turmeric is a spice that is considered a superfood by herbalists worldwide. Discover 10 reasons you should add it to your diet and 12 ways to use it, here.

Why green vegetables are good for you

Eating vegetables is generally good for your health, but did you know green vegetables are great for your mind as well as your body? Here’s why green vegetables should be part of your daily diet.

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How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.