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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Can low stomach acid cause osteoporosis?

Is there a link between osteoporosis and low stomach acid? New research suggests this could be the case. Learn more about osteoporosis and low stomach acid here.

Manuka Honey for your immune system: Colds, flu & sore throats

Can Manuka honey help with a sore throat, colds, and other ailments, such as gastritis and allergies? Learn if manuka honey can aid your immune system.

Half eaten wheat bran breakfast cereal with milk in a bowl.

Benefits of bran flakes

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

Our favourite turmeric products

Discover the many ways that turmeric can benefit your everyday wellbeing, from health to skincare, teas to CBD

Kidney bean benefits

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushroom benefits

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

2 wheat bagles with sesame seeds sprinked on top

Top 8 benefits of sesame seeds

Sesame seeds are packed with vital vitamins and minerals. Find out everything you need to know, from 8 sesame seed benefits to adding them to your diet

H&B’s Easter egg hunt

Want to get moving and hunt down some treats? Here’s the perfect Easter activity! Our printable Easter egg hunt is complete with clues and ready to go.

Selection of sunflower seeds on yellow background

Benefits of sunflower seeds

Sunflower seeds are a great plant-based protein source that provides essential nutrients. Find out the top 5 sunflower seed benefits and how to eat them, here.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.