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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Feeling cheerful in the studio. Happy young woman laughing while standing against a studio background. Body positive young woman feeling comfortable in denim jeans and a bra.

Is breast sweat normal?

We all sweat, especially during the summer months. But dealing with boob or bum sweat can feel particularly embarrassing, so find out how to tackle it here.

Foods to avoid if you have a gluten intolerance

Looking for information on what foods contain gluten so you can avoid them? Here's a full list of foods that contain gluten and alternatives to help you manage your diet.

8 gluten-free foods

Puzzled about what you can and can’t eat whilst gluten-free? Learn more about what is gluten-free and check out our list of gluten-free foods and snacks here.

The benefits of a gluten-free diet

You don’t have to have a gluten intolerance to reap the benefits of a gluten-free diet. Learn about why people go gluten-free and its potential health benefits here

Our favourite gluten-free snacks

Are you looking for tasty gluten-free snacks? From gluten-free crisps to cookies and more, we've got it all. Check out our list of gluten-free foods and snacks here

Henna powder in a wooden bowl and a wooden comb on a beige background top view. Natural hair care. Henna hair dye.

Your guide to henna hair dye

Tired of over-processing your hair with box dye? Introducing Henna, a natural alternative. Find out everything you need to know about Henna hair dye here!

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Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

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Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well

Manuka honey energy bars

Manuka and dark chocolate energy bars? Yes please. Satisfy your sweet tooth and fuel your body with these delicious but easy-to-make snack bars

9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

7 benefits of aloe vera for hair

What are the benefits of aloe vera on hair? Is aloe vera good for hair loss? Find out in this article, along with our top aloe vera product picks.

Flourless chocolate and espresso cake on concrete background

Gluten free and vegan chocolate cake

If you’re a self-confessed chocaholic then you don' t need an excuse to tuck into a slice of chocolate cake…why not bake this gluten-free and vegan treat