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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Traditional sweet plum dumplings with poppy seeds

Poppy seeds health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Soy flour pancakes

Looking for a recipe rich in L-lysine? Check out these delicious soy flour pancakes. Soy flour is also a great substitute to plain flour.

super green vegan pancakes made with Naturya SuperProtein powder topped with fresh fruit

Super green protein pancakes

Kick start your day with protein-packed, fibre-rich pancakes. Top with blueberries, peanut butter or Manuka honey for antioxidants, vitamin C and immune support

Rebel Recipes banana, date and walnut flapjacks (Vegan)

You can have these Rebel Recipes banana, date and walnut flapjacks for breakfast or dessert, which makes them a deliciously versatile baked good.

vegan birthday cake with raspberries on top

Vegan & gluten-free birthday cake

This gluten-free and vegan birthday cake is perfect for a special occasion. With substitutes like free-from flour and vegan egg replacer it couldn't be easier to make.

flaxseed porridge oats in breakfast bowl with blueberries

Vegan porridge oats with flaxseed or chia

A plant-based and gluten-free breakfast that's easy, delicious and packed with seeds

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Vegan banana bread

Just because you are following a vegan diet does’ not mean that you have to miss out on your favourite sweet treats.

11 budget-friendly healthy meal prep ideas

Meal prepping like a pro is easy, you just need to discover some tasty recipes to get you on the road to success. Find out all you need to know in this article.

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Some of the best anti-pollution products

Looking for products to help combat the negative effects of daily pollution? Here's some of the best anti-pollution products

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.