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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Feverfew: benefits, dosage & side-effects

Find out all about feverfew, including what it does, the benefits to using it and how much you might need

Sesame tempeh skewers with spicy peanut sauce.

Tempeh vs tofu: What's the difference?

Is tempeh the same as tofu? If not, what's the difference between the two? Our guide explains all you need to know about these plant-based meat substitutes.

Cosmetic texture of transparent with glass dropper and chamomile flowers on a beige background. Alternative medicine, homeopathy.

Chamomile oil: Uses and benefits

What can chamomile oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to chamomile essential oil.

Lady with red hair outside covering face

Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

Vegan chocolate yule log on a Christmas background

Vegan yule log

A Yule Log, also known as a Bûche De Noël, is a Christmas favourite. Chocolate sponge rolled up and filled with a vanilla plant based buttercream, coated in yet more chocolate; it’s a rich, decadent dessert that everyone should have on their Christmas table.

Lady with wavy hair outside with happy expression

How to beat adult acne

Adult acne is increasingly common, but what causes it and how can you improve your skin? Find out practical advice to help beat acne.

Vital Proteins: Peanut butter biscuit cups recipe

Wanting to add more collagen to your diet while also whipping up a tasty treat? Get creative in the kitchen with these delicious peanut butter biscuit cups.

9 of the best nettle teas

Stinging nettles hold a range of health benefits thanks to their impressive profile of vitamins, minerals and plant compounds. A cup of nettle tea is the perfect way to harness them – no stings guaranteed.

Calendula officinalis. Bright orange and yellow calendula flowers, pot marigold, ruddles.

Your guide to calendula

Not got a clue about calendula? Learn what it is, it’s potential benefits, how to use it and more in this guide to calendula!

Your guide to yerba mate

This potent South American plant comes packed with vitamins, minerals and beneficial plant compounds. It also contains caffeine – perfect for coffee lovers. But what is yerba mate and how can you turn it into tea?