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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Rear View Of Group Of Diverse Body Positive Women Friends One With Prosthetic Limb In Underwear

Why do we get bum spots?

Bum spots can be a right pain... but what actually causes them? And is there anything you can do to help it? We've got the lowdown on butt pimples, right here.

ladies walking in the park with yoga mat

We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

What is blood sugar?

Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.

types of arthritis - a man rubbing his hand as it is in pain caused by a type of arthritis

What are the different types of arthritis?

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Happy young woman smiling at the camera while flaunting her confetti-decorated underarm hair. Body positive young woman making the choice not to shave. Cheerful young woman embracing her natural body.

Why it’s time to start embracing body hair

Body hair is completely normal, but why is it a taboo? We're here to de-mystify it all and explore why people feel pressured to remove body hair.

Your guide to the best CBD oils

Heard about CBD oil and want to give it a go? Read our guide on the best CBD oils we sell here at Holland & Barrett and read real customer reviews to see which CBD oil could be most suited to you.

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The best essential oils for skin and hair

Did you know rosemary oil could help your hair grow? Or that tea tree oil could help with blemishes? Find out more about the best essential oils for your skin and hair.

Myth vs. fact: debunking wellness misconceptions

Struggle to know what's fact and what's fiction when it comes to wellness products? We can help with that. Check out our myth-busting article to find out more.