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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Tasty protein powder recipes

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy

two oat flapjacks on a plate next to a pot of honey and some nuts and seeds

High-protein crunchy peanut butter flapjack's

Looking for a protein-rich post-workout snack? You’re in the right place

Aloe vera: Benefits, uses, dosage & side-effects

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

aloe vera drink surrounded by aloe plant

2 of the best aloe vera drinks for 2023

Drinking aloe vera has a whole host of health benefits. Find our top benefits of drinking aloe vera juice and the 2 best aloe vera drinks from our guide.

Feet dangling in front of a wall. Wearing black and white sneakers

Restless legs syndrome: Causes, treatment & signs

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

Selection of falafel balls on wooden chopping board.

10 tasty ways to use falafel

There are lots of different ways to eat falafel, which can be eaten for a variety of lunches or dinners. Here's 10 ideas to give you some inspiration.

Two glasses of fresh juice, fruit squeezer and ripe fresh oranges on blue wooden table top

Health benefits of vitamin C: immunity, colds and bones

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, vitamin C has many benefits to learn about

Aloe vera slice texture background. Medicinal plant. Used to treat and to make a cream. Flat lay. Top view.

What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

Natural, organic, and vegan hair dye: everything you need to know

Natural, vegan or organic? Navigating the world of hair dye can be tricky. Luckily, It's Pure have given us the lowdown on all things natural hair dye in this guide.

blueberry and manuka honey smoothie on a wooden board

Best healthy manuka honey and blueberry smoothie recipe

How does a smoothie with the health benefits of manuka honey sound? Try this Manuka Honey and Blueberry Smoothie recipe. It's suitable for vegetarians too!

Cups of healthy dandelion tea on light background

Dandelion benefits: Why they’re good for health & ways to use them

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.