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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Blueberry and beetroot pre-workout smoothie

Short on time before training? Blend up this high-protein beetroot and blueberry smoothie pre-workout

banana and dark chocolate baked oats with manuka honey

Chocolate, banana & almond baked oats

These baked oats will become a staple in your winter cooking repertoire. Warm and comforting and full of flavour, they are sure to get you out of bed in the morning!

Woman walking on beach with a happy expression. Holding a blue water bottle.

Our guide to anti-resolutions for the New Year

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Avo and egg bagel on a table with a knife

Avo & egg bagel

A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.

Croup cough: symptoms, treatment, and home remedies

Croup is a common respiratory infection accompanied by a distinctive barking cough. While usually not serious, these home remedies can help ease symptoms.

Manuka honey Christmas bark

This chunky chocolate bark is loaded with delicious cranberries, pumpkin seeds and Brazil nuts

What is rooibos tea?

Rooibos, also known as 'red bush', tea is a popular choice worldwide. But where does it come from? And what are the benefits? Learn more.

Kate Pleace's experience of early menopause

We dive into one woman’s story on her experience of premature menopause.

Lisa Congdon's experience of early menopause

We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

Tips on staying healthy this winter

We’ve put together some simple tips on staying healthy this winter. We have tips on coping with the cost of living crisis and how to avoid getting sick.