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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The link between stress and anxiety

When stress builds up, your body often feels it too. Here’s how anxiety can affect your physical wellbeing – and what you can do to manage it

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What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

Hives caused by hay fever: is ‘hay fever rash’ a thing?

If you have itchy, red and bumpy skin, it could be linked to your hay fever. Find out what a ‘hay fever rash’ is and how to treat it

Protein calculator: How much protein do I need?

Wondering how much protein you really need? Find out how many grams of protein per day are needed, depending on your lifestyle and health needs and how to get more of it

The best lactose-free protein powders & their benefits

Lactose intolerant or dairy-free? We’ve got all you need to know to help you choose the best lactose-free protein powders to turbo-charge your workouts

Wellness Trends 2024: What are cortisol conscious workouts?

How could your ‘fight or flight’ hormone affect your workouts? Here, you'll find out more about cortisol, a stress hormone, and how exercise may affect it.

Hay fever or common cold: which do you have?

Hay fever or common cold? With such similar symptoms, it can be tricky to tell. Spot the key differences and figure out what’s really making you sniffle

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

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What is Matcha Tea?

What's the best way to make matcha tea at home? And what exactly is matcha tea? Learn everything you need to know about matcha tea from our guide.

maca root powder - a small bowl with a spoon against ceramic tile surface

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.