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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

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What is lysine? A quick guide to this essential amino acid

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here

turmeric supplements laying on blue background

Turmeric for arthritis and joint pain

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide.

Lady on a break during a run admiring the view

How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

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The benefits of taurine

Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

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8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

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Pelvic floor exercises: your guide to strengthening your pelvic floor

Leaking when you laugh, sneeze or run? Your pelvic floor could be trying to tell you something. Discover simple exercises that may help strengthen these hardworking muscles

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.