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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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How to tell if you’ve got ‘endo belly’

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

Hormones cheat sheet: your menstrual cycle

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

The four phases of your menstrual cycle, as explained by a doctor

Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.

Mental health matters

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

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18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Suzanne, Linda & Karen, our hormone heroes

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

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Can hormones impact hay fever?

Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.

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Can stress affect your vagina?

Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.

Your ultimate guide to plant-based protein

Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders

Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.