Wellness

Latest articles

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Delayed onset muscle soreness: a guide to DOMS

Have you ever wondered why you wake up feeling so sore the day after a workout? Meet DOMS. Here we learn what it is, what causes it and how to prevent it.

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Turmeric for arthritis and joint pain

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide.

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

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How to support bone health: tips to keep your bones healthy

Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

A guide to supporting your bone health

Bones keep you moving – but when did you last really think about them? Learn how to keep your bones strong and lower your risk of osteoporosis at any age

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

Joint supplements: a comprehensive guide

Support your joints by choosing the right supplements. Discover the best options for addressing joint health and keeping you moving freely.

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How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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Your pelvic floor guide: why it’s important and what you can do to strengthen it

Maintaining a healthy pelvic floor is important. This guide looks at the signs and potential causes of a weak pelvic floor and what you can do to strengthen it at home.