Wellness

Latest articles

Man and woman jogging up a hill on a paved path, laughing and enjoying their run together.

Protein and fitness: how does it support muscles and movement?

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

Living with psoriatic arthritis from one colleague

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

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Which vitamins do you need for fertility?

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

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From postpartum to perimenopause: can collagen support women's health at different stages?

We ask our Senior Nutritionist about the lifelong relationship between collagen and women’s health

Back acne: what is bacne and why have I got it?

Getting spots in summer? ‘Bacne’ can make an appearance or get worse when it’s hot outside. Find out why this might happen and you can manage it

Winter runner man in cold outdoor air training cardio. Male runner stretching after running in fall weather wearing warm sport running clothing.

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

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Why do our joints click?

We ask an expert what might cause your joints to click, plus potential joint supplements to keep your joints healthy in the long term

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

24 hours with… Jill Scott

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

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Ask an expert: a GP answers your smear test questions

Got your cervical screening coming up? We chat to women's health GP, Dr Rachel Hines, about what to expect and why it really matters

What does your pee say about your health?

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart