Nutrition

Latest articles

Vitamin D

Essential nutrients: the best sources of vitamin D

Ever wondered why you feel so much better after a sunny day? There’s a good chance it’s not just the warmth - it’s the vitamin D! But did you know that there are other ways to get your daily dose?

Jar of honey next to slices of crusty bread

Manuka Honey

How to use Manuka honey in 4 delicious ways (plus our faves)

Find your new favourite way to enjoy Manuka honey, with a drizzle of insight from a nutritionist and the truth about the science

Superfoods

The spice worth the price? Your guide to saffron and its potential benefits

Think you’re saffron savvy? Learn about the spice with a famously hefty price – and how it may support you, from sleep to stress and more

high fiber pumpkin soup on a darker background

Recipes

High-fibre roasted pumpkin soup

Could this be the best pumpkin soup recipe ever? Fall in love with roasted pumpkin, spicy ginger and carrot in a hearty vegan bowl that’s protein-packed and full of flavour

Nutrition

Sea moss in the spotlight: our favourite gel and supplement picks

Seeing sea moss everywhere? A-listers swear by it for that inside-out glow. From cult-fave gels to tasty gummies, we’ve rounded up the best picks – plus tips from our nutritionist on using it daily

Recipes

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Recipes

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Recipes

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair

Recipes

High protein masala chai porridge

Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful

Menopause

Wild yam: hormone helper or herbal hype? The truth about its benefits and uses

Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack

date night pasta with pistachio and kale

Recipes

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Portion of square chocolate nut puddles on a baking tray

Recipes

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours