Creamy and wonderfully comforting, this vegan butternut squash mac & cheese is made for cosy autumn evenings, with a rich, savoury sauce and crunchy pumpkin seed and breadcrumb topping
Soft, cakey and high in fibre, these easy air-fryer carrot cake bites are packed with warming spices and finished with an almond butter and vanilla protein drizzle
Come home to a hug in a bowl. This smoky slow-cooker butter bean stew is satisfying, full of flavour and a source of fibre, served on a bed of creamy lemon and garlic yoghurt
An easy family breakfast packed with seasonal apples, pears and berries, topped with a cinnamon-spiced crumble and served with creamy yoghurt for a source of protein and fibre
Packed with 10 different plants, this fibre-rich pasta sauce is perfect for making ahead and freezing, ready to turn into a quick, nutritious family meal whenever you need it
Ready for soup season? This warming butternut squash soup gets an extra protein boost from silken tofu – with cumin, smoked paprika, lemon and a little chilli kick for a comforting, plant-based bowl
Smaller appetite? Make every spot in your basket count with our edit of protein, fibre, healthy fats, hydration and nutrient-dense everyday essentials
Sweetened naturally with ripe banana, these lower-sugar oat and chia muffins are packed with dark chocolate chips – perfect for a grab-and-go breakfast on the morning run
Pesto-coated courgettes, creamy butter beans and a zesty lemon-mint dressing create a bright, no-fuss bowl intended for long garden lunches and sunlit patio suppers
Can you have too much of the sunshine vitamin? Find out how much vitamin D is too much, the signs to look out for and how to supplement safely
What is lutein and its pal zeaxanthin? Are they really important for healthy vision? We shed light on the science behind lutein for eyes, how to get it from food and more
Warm, earthy and surprisingly versatile, turmeric oil is more than just an aroma. Discover how to use it safely in skincare, massage and everyday self-care routines
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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