Nutrition

Latest articles

Young female cyclist eating integral biscuits

Sports Nutrition

Nutrition for cyclists: the ultimate guide

Learn how to fuel your body with the proper nutrition when cycling – an expert shares what to eat before, during and after your bike rides and how to adapt in the heat

Sports Nutrition

Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

Cheesecake on a board with a cup of coffee

Recipes

High-protein Easter cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Recipes

Easter chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an egg-cellent Easter treat

Female with tattoo stretching in gym clothes

Food & Drink

Fibre: is it really that important for your gut health?

With 90% of us in the UK not getting enough, we’re in an all-time ‘fibre crisis’. But why's it so important and how can you make it tasty?

H&B Edit Easter products sitting on yellow podium

Vegan

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Recipes

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir

3x drinks on podiums with drinks with benefits copy

Food & Drink

Sip smarter: our favourite drinks with benefits

What’s better than an ice-cold drink on a warm day? One with extra benefits, of course! Here are some hard-working drinks to enjoy while you relax

rocky road beauty roll sliced on a counter

Vegetarian Recipes

Skin-loving rocky road beauty roll

Indulge in this skin-loving, sweet and crunchy snack that’s packed with superfoods and healthy fats all rolled into one

Recipes

Vitamin C-packed pink fluff ice cream

Satisfy your sweet tooth and nourish your skin with this delicious dessert that’s packed with vitamin C, fibre as well as antioxidants

Amino Acids

Your guide to essential amino acids

Amino acids: tiny nutrients with big benefits. From muscle power to energy boosts, find out how these building blocks fuel your body – and the best foods to get them from

Sourdough bread, peanut butter, porridge oats and sports drink on a green background.

Mind & Body

From Balkan breakfasts to chrononutrition: 5 need-to-knows

Welcome to the monthly H&B digest – your go-to for wellness and self-care. From gut-loving breakfasts to the glazed skin craze, we’ve tapped into all the stuff you’re going to want to know about