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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Selection of H&B Vitamins on product podiums

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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New in! The latest products you need to know about

Wondering what’s new at H&B this month? Discover our latest launches with this list of beauty, supergreens and supplements

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What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without

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Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

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Portion of super green dip in white bowl surrounded by vegetables

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

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High protein egg on toast with chickpeas

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

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Latest articles

Food & Drink

Mushroom coffee: what’s the hype and which to try

With A-list fans like Eva Mendes and Meghan Markle, mushroom-laced coffees are all the rage right now. So we’ve rounded up funghi-filled beverages worth sticking the kettle on for…

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Vitamin D

What are the signs of low vitamin D?

Not getting much sun? You could be low on vitamin D. The symptoms of vitamin D deficiency can sneak up on you – this nutrient does more for your body than you might think

Eye Health

8 eye health supplements to support healthy vision

Square eyes from too much scrolling? You’re not alone. The right supplements can help support your eyesight, so you can keep your vision at its best every day

Female outdoors in workout gear with happy expression

Weight Loss

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

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Food

A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

Aromatherapy

The ultimate guide to massage oils

Post-gym pummel-down or a dreamy night for two? Get your hands on our top massage oils to suit the mood

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Dry Skin

Why your skin is so dry (and what you can do about it)

Tired of tight, flaky skin? Dive into what causes dryness, our must-have products and clever hydration hacks to bring your body’s largest organ back to life

Drinks

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

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Food & Drink

From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

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Haircare

Why's my hair falling out? Hair shedding versus hair loss explained

You’re finding strands of hair everywhere... but is it normal? Find out whether it’s hair loss and how to help

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Fatigue

Why am I always tired in autumn? Here's how to fight fatigue

Shorter days got you feeling exhausted rather than cosy? ‘Autumnal fatigue’ is real – find out how you can give it the cold shoulder

Suncare

9 of the best face sunscreens for holiday season

SPFs that work hard while you play hard, keeping your skin happy, healthy and holiday-ready from sunrise to sunset – with expert advice from a consultant dermatologist