B6

The ancient grain packed with healthy benefits What is barley? Rich in taste and nutrients, barley is an ancient whole grain that has been used for thousands of years in everything from beer to bread. It can be prepared in a variety of different ways, but pearl barley and pot barley are the most popular. Pearl barley is polished to remove its nutritious outer bran layer and pot barley still...

Related to beetroot, spinach is a leafy green vegetable that is overflowing with nutrients. It is high in digestive-boosting fibre, yet low in carbohydrates making it a perfect addition to any meal. To absorb the most nutrients from spinach, you should eat it raw or...

Delicious flapjacks, great sweet treats for adults and lunchbox fillers for kids. Suitable for Gluten-free | Free from refined sugars Makes 9 Prep time 10 minutes Cook time 25 minutes (plus cooling and 30 minutes chilling) Nutrients per serving: Energy Total fat Saturates Protein Fibre...