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    Why barley is great for your health

    The ancient grain packed with healthy benefits What is barley? Rich in taste and nutrients, barley is an ancient whole grain that has been used for thousands of years in everything from beer to bread. It can be prepared in a variety of different ways, but pearl barley and pot barley are the most popular. Pearl barley is polished to remove its nutritious outer bran layer and pot barley still...

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    Why barley is great for your health

    Vitamin-rich spinach and delicious recipe ideas

    Related to beetroot, spinach is a leafy green vegetable that is overflowing with nutrients. It is high in digestive-boosting fibre, yet low in carbohydrates making it a perfect addition to any meal. To absorb the most nutrients from spinach, you should eat it raw or...

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    Vitamin-rich spinach and delicious recipe ideas

    Cranberry & pistachio flapjacks

    Delicious flapjacks, great sweet treats for adults and lunchbox fillers for kids. Suitable for Gluten-free | Free from refined sugars Makes 9 Prep time 10 minutes Cook time 25 minutes (plus cooling and 30 minutes chilling) Nutrients per serving: Energy Total fat Saturates Protein Fibre...

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    Cranberry & pistachio flapjacks

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    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.