Lactation

When you’re expecting a baby it can be hard to distinguish what’s safe and what isn’t safe to use on your body. There is so much conflicting information around and things change all the time. Midwives and health visitors tend to concentrate on the fact that smoking, drinking, medicines and certain foods are a big no-no, but it’s also important that you consider the skin care products you use. If...

Breastfeeding is a vitally important process which has been linked with long-term improved health and well-being for a child- even a potentially higher IQ too. While breastfeeding doesn’t really require a specific diet in the same way that pregnancy does, there are still certain foods...

It’s natural for new mothers to want to get back to their pre-baby weight as soon as possible once they’ve given birth. A healthy diet is a good way of getting started, but there are a few points to keep in mind when planning to diet...