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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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New in! The latest products you need to know about

Wondering what’s new at H&B this month? Discover our latest launches with this list of beauty, supergreens and supplements

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What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without

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Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola

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Portion of super green dip in white bowl surrounded by vegetables

High-fibre super green, super bean dip

Packed with avocado, butter beans and omega-3 rich seeds, this is a delicious twist on your usual dip

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High protein egg on toast with chickpeas

Dr Rupy's green chickpeas on toast

Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B

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Latest articles

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Food

A lazy cook’s guide to immunity-supporting meal prepping

Next time you feel a chill in the air, raid the freezer and fuel up with these easy immune-supporting recipes that are genuinely good for you

Aromatherapy

The ultimate guide to massage oils

Post-gym pummel-down or a dreamy night for two? Get your hands on our top massage oils to suit the mood

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Dry Skin

Why your skin is so dry (and what you can do about it)

Tired of tight, flaky skin? Dive into what causes dryness, our must-have products and clever hydration hacks to bring your body’s largest organ back to life

Drinks

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

Bowl with sweet sugar on color background

Food & Drink

From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

Female sitting in autumnal fields with happy expression

Fatigue

Why am I always tired in autumn? Here's how to fight fatigue

Shorter days got you feeling exhausted rather than cosy? ‘Autumnal fatigue’ is real – find out how you can give it the cold shoulder

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Haircare

Why's my hair falling out? Hair shedding versus hair loss explained

You’re finding strands of hair everywhere... but is it normal? Find out whether it’s hair loss and how to help

Suncare

9 of the best face sunscreens for holiday season

SPFs that work hard while you play hard, keeping your skin happy, healthy and holiday-ready from sunrise to sunset – with expert advice from a consultant dermatologist

Gluten Free Recipes

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods