Vegetarian

A healthy lunch for on the go Suitable for: Vegetarians & Vegans Serves: 2 Nutrients: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 740 kcal 44 g 6 g 18 g 17 g 59 g 17 g 0.9 g Ingredients 250g butternut squash, chopped into small chunks 2 tbsp olive oil 1 ripe avocado 100g pack thin-stemmed broccoli, cut into small pieces 250g pouch cooked quinoa * Handful coriander, leaves...

Hemp is used to make everything from paper and fabric to beauty products and cooking oil. Read on to find out more about this impressive, yet much-misunderstood protein-packed superfood with our guide to shelled hemp. They are the seeds of the hemp plant Shelled hemp...

Loaded with omega-3, protein, magnesium and iron, shelled hemp is recognised as one of the world’s most nutrient-rich seeds. Its mild, nutty flavour makes it a wonderful addition to salads, soups, smoothies and even desserts. Here are 10 great ways to boost your diet with...

We need to eat protein to stay healthy, fit and energised – it’s an essential macronutrient. If you decide to transition to a vegetarian diet it can take a little more planning to get enough protein; it might seem easier to throw a steak on...