Vitamin D

Vitamin D can help maintain your immune system and support strong bones, but did you know it is actually a hormone rather than a vitamin? Confused? Don’t be. Here is all you need to know about the ‘Sunshine Vitamin’. As we are spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. When your body...

Good for: A hearty Sunday lunch shared with friends Suitable for Vegans Difficulty Easy Makes 1 large pie suitable for 6 Prep time 25 minutes Cook time 45 minutes Nutrient per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 684 kcal 34 g 11 g 23 g 9...

Everyone needs enough Vitamin D. As we’re spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. But before you supplement your diet with this important vitamin, make sure you know...

We’ve been told that we need to drink milk to have strong bones, but for thousands of years the Chinese and Japanese have survived and thrived on a dairy-free diet. Getting enough calcium is key (our diet should provide around 800 mg) but it’s not...