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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

What vitamins should I take? Daily essentials to consider

Wondering what vitamins you should consider this season? Stay well with essentials like C, D and zinc – your go-to bundle for supporting immunity, energy and everyday wellness all year round

Branch of elderberries hanging on a pink background

Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

B6: can a vitamin really influence your mental health?

Vitamin B6 is essential for brain function, but can it really influence mood? We break down the evidence and explore what the research does (and doesn’t) tell us.

Ashwagandha supplements to try – from trending gummies to powerful powders

Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle

Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Bottle of mint essential oil on white wooden table against blurred background. Space for text

From oil to tea: why peppermint’s a refreshing all-rounder

From fending off spiders to keeping your breath fresh, this minty multitasker is trending. Discover why peppermint oil, capsules and teas are so popular – and how to enjoy them safely

Our favourite apple cider vinegar gummies, tablets and more

Apple: yes. Cider: yes. Vinegar: hmm, no. If ACV’s sharp taste isn’t your thing, try these tasty gummies, tablets or flavoured blends instead

What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

Selection of joint care supplements on blue background

Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

Our favourite collagen creams and oils

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin. plus our best collagen creams and oils