Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise

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Exercise

Latest articles

Young women with their dogs walking outdoor during summer day.

How many steps should you do a day? The ideal daily goal by age

Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health

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Tips on resting & recovery post-marathon

After a marathon, how can you stop feeling like... well, you’ve just run a marathon? Here are some tips on stretching, food, rest, and more to help you recover well

man leaning on bench to do press ups with focussed face

5 of the best chest exercises

Wondering how and why to exercise your chest muscles? We share why you should do chest exercises and 5 of the best exercises to help you sculpt and add definition.

Getting back into exercise after injury

Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

11 ways to fit exercise into your daily routine

Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!

Which type of yoga should I be doing?

Yoga might just be one of the best practices you can take up for your overall health.

woman activating glutes with workout on exercise

9 exercises to grow your glutes

Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

Skipping as a workout – does it work?

How effective is skipping as a workout? Can you lose weight? How long do you have to do it for? How do you do it? Find out by reading this article.

A lady and man sat down, both in sport attire, looking at their fitness watches.

How to set and achieve fitness goals

Article all about how to set and achieve smart and specific fitness goals, including general tips, how to stay motivated, using fitness trackers and more.