Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds contains three of nature's tasty and nutritionally dense seeds, blended together to support a balanced diet and active lifestyle and add both a healthy benefit and delicious twist to any meal.
These healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.
|Per 100g / 30g Serving:|
|Energy (kj)||2320kj / 696kj|
|Energy (kcal)||561kcal / 168kcal|
|Fat||45.7g / 13.7g|
|of which saturates||6.7g / 2g|
|of which monounsaturates||11g / 3.3g|
|of which polyunsaturates||26g / 7.8g|
|Carbohydrates||3.8g / 1.1g|
|of which sugars||2.7g / 0.8g|
|Fibre||14.7g / 4.4g|
|Protein||26.3g / 7.9g|
|Salt||0.07g / 0.021g|
|Omega 3 (Alpha-linolenic Acid)||8.41g / 2.52g|
|Vitamin E||10.4mg (87% RI) / 3.1mg (26% RI)|
|Thiamin||0.56mg (51% RI) / 0.17mg (15% RI)|
|Vitamin B6||0.32mg (23% RI) / 0.096mg (7% RI)|
|Potassium||740mg (37% RI) / 222mg (11% RI)|
|Phosphorus||660mg (94% RI) / 198mg (28% RI)|
|Magnesium||405mg (108% RI) / 121.5mg (31% RI)|
|Iron||7.34mg (52% RI) / 2.2mg (16% RI)|
|Zinc||5.26mg (53% RI) / 1.58mg (16% RI)|
|Selenium||85ug (155% RI) / 22.5ug (46% RI)|
Always read the label
50% of Organic Flaxseed, 25% Organic Sunflower seeds and 25% Organic Pumpkin Seeds
Suitable for vegetarians and vegans
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled. Packed in a protective atmosphere.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.