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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Joints, Bones & Muscles
Gut Health
Exercise & Performance
Recipes
Women's Health
Immunity
Sleep & Relaxation
Hair & Skin Health
Food & Drink
Emotional Wellbeing
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H&B celebrates Global Wellness Day

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Our top protein powders by type: which is best for you?

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Latest articles

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What is psyllium husk and should you be taking it?

Psyllium husk is everywhere right now – praised for keeping you regular, supporting cholesterol and even weight management. But what’s hype and what’s backed by science? Here’s the real scoop

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Ultimate guide to all the types of collagen

Collagen: skin saviour or overhyped trend? Discover what science says about its impact on your skin, joints and hair – and whether it’s worth the buzz

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What is your vagus nerve and can you reset it? Science-backed ways to manage stress

Stress is everywhere and lots of us are feeling it right now, but can focusing on stimulating your vagus nerve make a difference? We dig deeper into the science with the help of an expert

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Do I need electrolytes when exercising? ​

From park runs to gym sessions, staying hydrated matters. We ask an expert when to use electrolytes, if you need them more in hot weather and when water alone will do the job

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Glucomannan: what to know about this dietary fibre

Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan

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The best supplements for building muscle

Firm up, bulk up and help your body to feel stronger. Check our favourite supplements to help you build muscle mass, such as protein, creatine and BCAAs

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Why am I always tired? Understanding tiredness & fatigue

Always yawning but rest doesn’t help? Fatigue isn’t the same as being tired. Understanding the difference can help you reclaim your energy and work out what your body really needs

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Signs and causes of an underactive thyroid

Could your thyroid be behind your low energy, weight changes or brain fog? Let’s talk about the signs and causes of an underactive thyroid

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What is a red light mask and should I buy one?

Thinking about investing in a red light mask and want to know if they live up to the hype? We asked an expert to shine a light on the science

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Mushroom coffee: what’s the hype and which ones are worth trying?

Mushroom-laced coffees are certainly having their moment, with #mushroomcoffee hitting hundreds of thousands of videos. So we’ve rounded up the ones worth sticking the kettle on for

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L-glutamine for gut health: what is it and what you need to know

L-glutamine is everywhere right now – but does it actually help your gut? Here’s what the science really says

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The tea on L-theanine: potential benefits, side effects and more

Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it

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