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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The Great British Beauty Clean Up: beauty picks with recyclability in mind

Finished your favourite beauty products? Give your skincare and makeup empties a new lease of life at H&B

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Sip smarter: our favourite drinks with benefits

Raise your glass to drinks that do more than just quench your thirst. Sip smarter with our favourites and enjoy benefits in every gulp

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Matcha latte at home? Shop our best powders

Fancy a matcha latte at home? We asked our nutritionist what to look for in a quality matcha powder and rounded up our best blends to whisk, stir and sip your way

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Glow-up essentials: from skincare to supplements

Fancy a glow-up? It’s not just about moisturiser – with help from our nutritionist, we share the products worth adding to your routine

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Is creatine good for your brain? Here’s what the science says

From sleepless nights to sharper focus, there’s growing online buzz around whether an old-school bodybuilding supplement could support brain health. But what does the research say?

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New to running? Why run clubs are one of the easiest ways to get started

Run clubs are booming, but what’s really driving the trend – and how easy is it to get involved?

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How to gain weight and muscle safely

Fuel your body, build muscle and feel strong day to day with simple, healthy habits that fit into your lifestyle – and with tips from a nutritionist

Could creatine have specific benefits for women? What the science says

Could creatine support women’s health? From periods to perimenopause, we look at what the science says – with help from a sports scientist and registered dietitian

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How to gain weight on a vegan or vegetarian diet

Looking to gain weight on a vegan or vegetarian diet? This flexible guide explores calorie-dense foods, meal ideas and practical tips to help you increase intake while still nourishing your body

Are bananas good for you? Let’s unpack banana benefits

Bananas are one of the world’s favourite fruits – and for good reason, as they’re a good source of key nutrients. Let’s learn more about these unsung superheroes

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Is honey healthy and good for you? Plus, what's in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Our favourite multivitamins for women

Looking for a multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing