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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Is it a calcium deficiency? Symptoms and causes to look out for

Wondering if you might have a calcium deficiency, want to know what the symptoms are and what you can do about it? Let’s look into the science

Our picks for the best biotin supplements

Whether you prefer taking fruity gummies or are looking for vegan options, let’s take a look at the latest biotin supplements (and which our customers love most)

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Exploring the relationship between magnesium and blood pressure: what we know so far

Magnesium is an important all-rounder in the mineral game. But could it help to balance your blood pressure? Let’s look into the facts

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

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Discover our best omega-3 and fish oil supplements

Diving into the world of omega-3 and fish oil supplements? Our guide will help you reel in the best to suit your needs

7 of the best zinc supplements (according to us)

Zinc is quite the busy mineral, responsible for supporting lots of things your body does day-to-day. But which to buy? We share some of our favourite zinc supplements and why we love them

Top silica supplements our customers love

What do quartz gems, sand, bamboo and humans all have in common? We all contain silica! Discover its potential benefits and explore our top silica supplements

H&B’s top picks for the best CBD gummies

CBD gummies are an easy and convenient way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules

Zinc benefits for men explained

Zinc is an essential nutrient for everybody – but did you know that getting enough zinc is especially important for men? We unpack the possible benefits zinc might offer

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The ultimate guide to arnica

Before ibuprofen, there was arnica. This humble herb has been used for generations to soothe bumps, bruises and muscle soreness – but does it live up to the hype?

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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5-HTP: uses, side effects and more

Could 5-HTP be your ticket to support a balanced mood and more restful sleep? We explore the latest research on this precursor to the ‘happy hormone’, serotonin