Linwoods Milled Flaxseed, Sunflower, Pumpkin, Seasame Seeds & Goji Berries is an uniquely delicious blend of four seeds combined with goji berries to help support a balanced diet and lifestyle.
Specially selected to provide essential fatty acids, vitamins and nutrients and add a healthy boost to meals or snacks.
|Per 100g / 30g Serving:|
|Energy (kj)||2216kj / 665kj|
|Energy (kcal)||535kcal / 161kcal|
|Fat||40.1g / 12.03g|
|of which saturates||5.8g / 1.7g|
|of which monounsaturates||10.6g / 3.2g|
|of which polyunsaturates||21.9g / 6.57g|
|Carbohydrate||13.6g / 4.08g|
|of which sugars||7g / 2.1g|
|Fibre||13.8g / 4.1g|
|Protein||23g / 6.9g|
|Salt||0.27g / 0.08g|
|Omega 3 (Alpha-linolenic Acid)||7.82g / 2.35g|
|Vitamin E||7.48mg (62% RI) / 2.2mg (18% RI)|
|Thiamin||0.47mg (43% RI) / 0.14mg (13% RI)|
|Potassium||750mg (38% RI) / 225mg (11% RI)|
|Phosphorus||520mg (74% RI) / 156mg (22% RI)|
|Magnesium||340mg (91% RI) / 102mg (27% RI)|
|Iron||6.9mg (49% RI) / 2.07mg (15% RI)|
|Zinc||4.8mg (48% RI) / 1.4mg (14% RI)|
|Selenium||59ug (107% RI) / 17.7ug (32% RI)|
We recommend each person takes 25 - 30g = two heaped dessert spoonfuls daily
Always read the label
43.5% Organic Flaxseed, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 12.5% Organic Sesame Seeds, 12.5% Sun-Dried Goji Berries, Waxy Maize Starch
For allergens, see ingredients in bold.
May contain traces of nuts and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.