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Answering your questions on CBD

CBD products are popping up all over the place now, but are they legal? And how can they help you? We answer the top Googled questions on CBD right here.
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Answering your questions on mushrooms

There’s more to mushrooms than you might think! We answer your most googled questions around functional mushrooms and the many health benefits they have to offer.
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Answering your questions on sea moss

Sea moss has had a big moment online, but how much do we know about it? We answer the most commonly Googled questions on sea moss, right here.

How to add our newest products to your existing routine

At Holland & Barrett, we never just bring you new for new’s sake. When we introduce a new product, range, or service, we put all our experience and expertise into making sure it always has that something extra.

 

So, what do some of our newest products have to offer? And how could a simple switch make things run more smoothly for you?

How to add our newest products to your existing routine

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11 natural remedies for menopause & symptoms

From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.
guide to cbd

Your ultimate CBD oil guide: types, benefits & much more

Check out our CBD oil ultimate guide, covering everything you need to know including benefits, what it is, risks, how to take it etc. FAQs answered!
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Sea moss health benefits

Discover more about sea moss today! From why it's become popular to the different health benefits they provide and how to include more in your diet.

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Latest articles

Woman eating spaghetti, good digestion

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
superfood

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
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What are the best CBD gummies?

CBD gummies are a fun and tasty new way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules. Discover the best CBD gummies in the UK of 2023.

I’m a store colleague, and these are my favourite new-in products

Wondered what we’re loving here at H&B? I’m Naomi, a store colleague – here are my top picks from our new summer range.
SIS Science In Sport gel pack with runner

How do you maintain your fitness post-marathon?

Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.
father and son sitting at kitchen bar eating an apple and milk

Answering your questions on general health

We all know to visit a doctor when it feels like something’s wrong. But what about when we feel like we’re just ticking along?
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6 top beauty scrubs

Want to get into body scrubs? We list some of the best beauty scrubs right now and explain why it’s good to exfoliate and how often you should do it.
a glass of shake with sea moss extracts

Answering your questions on sea moss

Sea moss has had a big moment online, but how much do we know about it? We answer the most commonly Googled questions on sea moss, right here.
2 glasses of kombucha on a wooden padel

Answering your questions on kombucha

Find out the answers to your top questions on this traditional, fermented drink. We've got you covered on all things Kombucha, to keep you and your gut happy!
lady in the mirror checking her hair

How to prevent thinning hair and hair loss

Did you know you lose up to 100 hairs per day? Here's everything you need to know about thinning hair: causes, prevention, and treatment.
selection of wild mushrooms on wooden padel

Answering your questions on mushrooms

There’s more to mushrooms than you might think! We answer your most googled questions around functional mushrooms and the many health benefits they have to offer.
drop of chamomile essential oil from leaf to bottle with background of chamomile flowers

The best essential oils for skin and hair

Did you know rosemary oil could help your hair grow? Or that tea tree oil could help with blemishes? Find out more about the best essential oils for your skin and hair.
How to add our newest products to your existing routine Rosemary oil for hair: Benefits & uses Answering your questions on CBDIs it hay fever or do I have a cold?Faith in Nature X H&B : Creating your at-home refill shopMyth vs. fact: debunking wellness misconceptionsWhat is lifestyle medicine?The link between coeliac disease & osteoporosisVegan and gluten free coronation quicheHow to safely exfoliate your skinThe truth about period pants Should I have coffee before workouts?Benefits & uses of castor oilWhat is mineral sunscreen?Best vitamin C food & drink sourcesSunbathing and tanning: How to do it safelyHow to tan faster: top tipsHow to take vitamin C, dosage, what it does & moreGuide to SPF 20237 outdoor activities to work on your wellbeingGluten-free vegan victoria spongeCan L-Glutamine help with bloating?Vegan pate: Why eat it and a DIY recipeThe effects of inactivity: can it increase health risks? Walking exercises you can do at homeOne Pot Dishes: Vegan Paella with Mixed MushroomsBoost your day with turmericDOMS vs. aches and painsWhy yoga can help your gut healthSix easy exercises to target specific parts of your bodyHave I got hay fever? Signs and symptomsToo much turmeric? Turmeric side effectsWhat is kombucha? Benefits & side effectsVegan Comfort Food: Porcini Mushroom GravyThe difference between aches and pains: when to worryWild mushroom nut roastGetting back into exercise after injuryOat pancakes with creamy mushroomsMushroom & pea risottoHomemade lemon & turmeric facemask recipeCan the way you hold your phone affect your joints?Our favourite natural solutions for joint painAre mushrooms good for you? 9 benefits of mushroomsArthritis isn’t just an “old” person’s disease: here’s what you need to knowExercises to do in your roomHow to make sparkling kombuchaTurmeric milk benefits and recipesMorning yoga for beginnersGrilled Asparagus & Shiitake Mushroom Tacos11 ways to fit exercise into your daily routineWhat is THC? How does it differ to CBD?Turmeric tea benefits: 5 reasons to get brewingMushroom stroganoffTofu and shitake mushroom pad ThaiTurmeric oil: Uses and benefits Which type of yoga should I be doing?Is working from home causing you back pain?Five ways to improve health and wellbeing3 benefits of walking5 things everyone WFH should know about their bodyDo you have nerd neck?10 science backed turmeric benefits & 12 uses Our joints, bones, & muscles at different agesStress relief: How to tackle stress9 Exercises To Grow Your GlutesWhat is CBD tea and why do people drink it? Using CBD as part of a bedtime routineGlow beyond: Looking after your skin past the face How to know if your pelvic floor needs strengtheningPossible causes of elbow pain14 of the best foods & supplements to boost your energy while fastingThe importance of calcium to dental health15 of the best ab workouts for women9 exercises for shoulder painWhat is a muscle knot in your back?How to relieve tension in the neck and shouldersCan low stomach acid cause osteoporosis?Manuka Honey for your immune system: Colds, flu & sore throatsHow good is swimming for you?Parla x Holland & Barrett 8 joint pain relief remediesHow to calculate your BMRWhy do our joints click? 11 Of The Best Leg Exercises5 daily posture exercisesWhat is yoga?Your guide to joint care supplementsHome workouts which don’t need any equipmentSpotlight on mushrooms8 of the best turmeric supplements7 Mother’s Day gift ideas: A guide What creatine is and why you should use itGet set for Spring : Build a day of self-careI’m a Beauty Buyer, and these are my top picks and tips for spring beautyGetting active this springReishi mushroom benefitsThe no-jargon guide to joints, bones, & musclesOne pot dishes: Aubergine and red onion quinoa pasta bakeVegan Caesar Salad with Kale & AvocadoVegan Fry-upVegan Breakfast MuffinVegan Huevos RancherosBenefits of glucosamine 5 of the best functional mushrooms – How do they work and what are their benefits?Glucosamine: What Is It?Are probiotics good for your stomach?Can probiotics support weight management ?The link between liquorice and low blood pressureHow magnesium helps your blood pressureHigh blood pressure diet: Could DASH be the answer?6 foods to improve your heart healthAn intro to PCOS: Symptoms, types & lifestyle tipsIntro to endometriosis: Symptoms, causes & lifestyle tips 7 of the best turmeric productsMaitake mushroom benefitsDigestive Issues, IBS & the Low FODMAP DietAbout Bay's Kitchen What is pre-workout?Top 8 benefits of sesame seedsH&B’s Easter egg huntBenefits of sunflower seeds10 science-backed benefits of ascorbic acid & uses Vitamin C benefits for skinVitamin C sources: Why we need it8 of the best vegan Easter eggs & chocolates of 2023Omega 3 Daily Dosage9 Best Pre-Workout Drinks10 of the best vitamin C supplementsKefir-layered breakfast potsGreen spinach pancakes with mushrooms & sweetcornSoy flour pancakesSuper green vanilla protein pancakesUnderstanding your IBS subtypeWholefoods vs refined foods Foods that help boost your heart health10 tips for IBS eating habitsRebel Recipes banana, date and walnut flapjacksVegan and gluten-free pizza with sundried tomatoes & pestoVegan & gluten-free birthday cakeSocial hacks for IBS Vegan cheesy spinach pastaVegan flaxseed porridge oats Vegan lasagne recipeVegan walnut, cashew, & peanut roastMango, poppy seed and blueberry vegan cheesecakeChocolate avocado ice creamRaspberry & vanilla cupcakes4 of the best protein shakers 2023Healthy gluten-free & vegan sweet potato brownies9 of the best protein 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is more than what you eatS05 E03 | 45m | Tackling menstruation stigmaS05 E02 | 49m | Overcoming failureS05 E01 | 49m | Menopause, beauty & diversityS04 E06 | 1h5m | Happy mind, happy lifeS04 E05 | 45m | Letting go of perfectionS04 E04 | 46m | The power of 'now'S04 E03 | 53m | Beauty, diversity and skincareS04 E02 | 41m | Fashion is a form of self careS04 E01 | 49m | Develop healthy habitsS03 E08| 44m | Reset your sleepS03 E07 | 46m | The power of failureS03 E06 | 46m | Eat more for good gut healthS03 E05 | 42m | Understanding menopauseS03 E04 | 47m | Healthy habits for lifeS03 E03 | 47m | GP's guide to staying healthyS03 E02 | 50m | Your toolkit for mental healthS03 E01 | 53m | How to love & accept yourselfS02 E08 | 53m | How to find your strengthS02 E07 | 31m | The joy of plant-based livingS02 E06 | 44m | All about mental healthS02 E05 | 49m | The power of eating wellS02 E04 | 52m | Progress over perfectionS02 E03 | 48m | Having a healthy gutS02 E02 | 50m | How to lift your vibeS02 E01 | 55m | Changing your dietS01 E08 | 1h | How to be happyS01 E07 | 41m | How to cook well nowS01 E06 | 47m | Gut health & immunityS01 E05 | 34m | Secrets of the motivatedS01 E04 | 41m | Addressing problem skinS01 E03 | 39m | How can I get more energy?Tips for a good bowel routine S01 E02 | 1h5m | What's stopping you sleeping?S01 E01 | 43m | Immune System SupportGut health glossary Vegan peanut satay curryGuide to Vitamin D for children and babiesManuka honey guide: Benefits, MGO, UMF, NPA, strengths & reviewsKeeping your blood sugars balanced with foodUK gut health report 2023Pregnancy insomnia: Guide to sleeping during pregnancyGuide to fighting fatigueWhat is sleep anxiety?10 of the best stretches for running in 2023Side effects of sleep deprivation20 of the best vegan skincare products of 20238 of the best vegan multivitamins & supplements 2023Aloe vera: Benefits, uses, dosage & side-effectsWhat is narcolepsy?7 benefits of aloe vera for hairAloe vera for your bowels: constipation, IBS & gut health4 of the best aloe vera drinks for 2023Restless legs syndrome: Causes, treatment & signs20 best hyaluronic acid products 2023What is skinimalism and is it for you? Types of sleeping disordersWhat is sleep apnea?Vegan pesto pastaIs aloe vera good for skin?Ultimate guide to nappingVegan pad thaiBest natural sleep supplements 2023Sleep cycles: What are the stages of sleep?Insomnia guide: symptoms, causes & treatments10 health benefits of vitamin C: Immunity, colds & bonesVegan chilli non carneLazy Weekend Recipes: Butternut Squash Moroccan Salad with Couscous & ChickpeasWhat is skin cycling & how do I do it?9 of the best fermented foods & drinks 2023Undoing the cycle: How to have an easier period, week by weekHow to test your B12 levelsHow to use a blood test for thyroid function at homeHow to use an at home test for cholesterolYour guide to fluHow to use at home blood tests for vitamin deficiencyWhat are the benefits of drinking aloe vera juice? Low testosterone: Signs, symptoms & blood tests8 top haircare tips for blonde hairThe woman’s guide to proteinCasein benefits: Uses & whey proteinGuide to becoming veganWhey protein & weight loss: Benefits & how to useThe ultimate guide to whey protein Whey protein isolate vs concentrate & moreWhat’s the future of wellness technology?The Best Haircare Tips For Dark Hair ColoursNatural, organic, and vegan hair dye: everything you need to knowRebel Recipes butternut squash, lentil and spinach curry10 of the best teas to help you sleep 2023Loaded sweet potato wedges with garlic coconut yoghurt dressing Vegan Peanut Butter & Banana Oat MuffinsBest healthy manuka honey and blueberry smoothie recipeTop haircare tips to keep your red hair vibrantWellness that's worth it“Pulled pork" jackfruit chilli Almond butter satay tofu skewersSalted chocolate brazil nut granola Introducing our H&B Value rangeFoods with benefits: the unexpected ingredients of 2023Tempeh vs tofu: What's the difference?Blue Monday: What’s it all about?  Vegan dinner recipes for the family Vegan croissantsVegan bread: Can I eat bread on a vegan diet?Vegan biscuitsVegan jackfruit chilli recipeVegan chocolate browniesVegan carrot cake Vegan banana pancakes Our top 9 vegan curry recipes Are you in perimenopause? Signs & symptoms12 vegan meal ideas: Breakfast, lunch & dinnerWater-soluble vs fat-soluble vitamins: what’s the difference? Strep A: What is it?Best self care Christmas gifts 2022The ultimate guide to men's hair dye: how to choose & how to use The ultimate Christmas gift guide 2022Vegan cheese board: how to create your ownBest Christmas Gift Sets 2022Best advent calendars 2022Vegan Yule LogVegan WellingtonAshwagandha guide: Benefits, dosage, supplements & moreGuide to using Ashwagandha for weight managementHow ashwagandha can benefit your mental healthStocking fillers on a budgetHow to celebrate with vegan party foodChristmas eve traditions: Box ideas, baking & dinner5 benefits of ashwagandha for menBest secret Santa gift ideas How magnesium impacts hormonal health: sleep, PMS & mood9 Magnesium Deficiency Symptoms Taking magnesium with other vitamins & mineralsA-Z List of Types of Teas What are the symptoms of anaemia in pregnancy?Apple Cider vinegar: benefits for the stomachWhat are the side effects of creatine?What are the Different Types of Creatine?Top 10 healthy ageing must haves Benefits of Matcha TeaBest Christmas Gifts for Her How to drink apple cider vinegar: when & how to make it How to read a Manuka honey labelVegetarian Christmas Dinner & RecipesMango & passion fruit chia pudding Christmas Baking IdeasShatavari: overview, benefits, dosage, & side effectsGreen lipped mussels: All you need to knowPrebiotics, probiotics & postbiotics: A guide Prebiotics guide: foods, benefits & supplementsWhy a healthy gut could be the key to weight lossDo probiotics help relieve IBS symptoms?UK gut health report 2022Everything you need to know about HRTWhat are the benefits of taking magnesium glycinate?Support through baby lossThe benefits of giving up alcoholVegan baking essentials10 of the best manuka honey products of 2023Mental health and menopauseWhat is Matcha Tea?Can you have too much Vitamin D?Black pepper and turmeric: What make this combination so special?Turmeric: overview, benefits, dosage & side-effects12 of the best vitamin D supplementsPause & ListenGuide to sleeping better – 34 natural sleeping remediesHow to fall asleep more quicklyVegan pumpkin spice latteBest creatine monohydrate supplements for you The benefits of collagen for your skin 8 of the best vegan collagen supplementsHaving “the talk”: Top tips for discussing your menopause with loved ones Vegan Christmas CakeWhat are the 34 symptoms of menopause 9 foods to help you sleepBack to school: 5 essential health tips The best retinol creams for your eyes, skin, & body10 ways to support kids' immune systems Are you getting enough Vitamin D in summer?9 ways to get rid of phlegmHow to start a bullet journal (& make it work for you) The 5 best seaweed beauty products Organic September: Ways to get involvedGuide to nutrition for children Could you be experiencing the menopause?Vitamin D deficiency: how to identify and treatHow to do allergy patch tests at homeMenopause: What you need to know in numbers 7 reasons to get a beauty advent calendar 2022Postmenopause: What to expectKickstart daily healthy habits this September Banana & chia seed overnight oatsCactus skin care: What are the benefits?How much sleep do children need?Life after the menopauseHow to take CBD products: 11 ways5 benefits of using azelaic acid6 collagen myths bustedWhat are the benefits of Astragalus?How to form a habit in 21 daysBack to uni with H&BVitamin C top picksTop 3 vitamin C serum benefits11 high protein breakfast ideasWhat is tretinoin?Ingredients to avoid for curly hairWomen in judo: A chat with Emma Reid & Kelly Petersen-PollardCBT techniques to cope with menopauseManuka honey and orange polenta cake with pistachiosWhat age should I start using retinol?Manuka honey pancakesManuka honey banana loaf cake with chocolate ganacheThe good, the bad, & the uglies: How to get through the retinol purgeHoney cheesecake potsManuka honey flapjacksUltimate guide to KSM-66 ashwagandhaCurly hair guide Tahini, sea salt and Manuka honey snack ballsHyaluronic acid, retinol, & collagen (& how to use them together) 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And can they really help you sleep?3 ways to supercharge your immune system 6 Smoothies to support your immunityVegan sources of omega 3- foods & supplements27 of the best healthy vegan snacks Skin microbiome: The gut-skin connectionWhat vitamins & nutrients do vegans need? The benefits of a plant-based dietHow to lose weight fast – and safely Sustainable superfoods to supercharge your health and the planet’s The best exercises for sustainable bulking19 home remedies for a bloated stomachBest things to eat after being sick8 alternatives to going to the gymYour guide to basal metabolic rate (BMR)Everything you need to know about seitanYour recommended daily steps by ageGuide to nootropics: Types & benefitsApple Cider Vinegar Benefits: With & Without "The Mother"Red clover: overview, benefits, dosage, side effects16 black seed oil benefitsApps for lonelinessA comprehensive guide to dealing with anxietySea moss health benefitsUltimate guide for a happy & healthy gut11 natural remedies for menopause & symptomsThe circadian rhythm – everything you need to knowMeditation guide: An introduction to meditation for beginners18 simple ways to lower blood pressureYour guide to chlorophyllCacao powder hot chocolateCacao nib browniesVegan maca latteSpirulina smoothie bowl 10 saffron benefits for your health UK pollen count calendar What are vitamin gummies?14 of the best probiotic foods and supplements6 red raspberry seed oil benefits8 of the best multivitamins for women5 kakadu plum benefitsSpirulina: Types & benefitsHow to build a balanced breakfastWhat does hay fever rash look like?6 benefits of baobab powderHay fever: what is it and what causes it?10 of the best prenatal vitamins 2022 – picked by an expert Plant-based burger with beetroot sauerkrautGluten-free cherry & almond browniesGluten-free sandwich loafHow superfoods compare to everyday foods 7 wheatgrass benefits & how to use it17 sustainable beauty swapsHow our skin changes with age - plus aging skin tips9 of the best mineral sunscreens 2022Vegan Caesar salad recipeVegan burger nourish bowl Caramelised onion vegan sausage rolls17 creative activities for childrenWhich Teabag Should You Choose? 6 of the best vitamin D gummies 2022Pink superfood biscotti Gluten-free vegan chocolate pieVegan chocolate & berry french toast13 best meal replacement shakes 2022Berry flapjack hearts20 of the best natural beauty products of 20239 of the best collagen drinks 20223 of the best lycopene supplements 202220 best baby skincare products 20228 of the best vitamins to support your immunity 2022Introducing H&B Tribiotic6 of the best biotin supplements 2022Our Study Well bundle for exam season21 signs of stress in children & how to helpUltimate guide to teen health12 of the best multivitamins for kids9 ways to keep your child healthy during examsNew ways to wellnessOur planet-friendly packaging makeover Top 8 beauty trends of 2022 10 of the best eco cleaning productsReusable cotton padsWelcome to our zero waste worldWhat are vitamins & why do we need them?How to make your own vegan Easter eggsChocolate nests: Easter recipeSourdough hot cross buns recipeHow to make your own vegan Easter eggsWhat is bedtime yoga? 7 of the best treatments for dry scalps15 turmeric benefits for skin 10 ways to help prevent wrinkles5 of the best relaxing essential oils 20225 best hydrating hair masks 2022 - picked by a beauty expertIs skin an organ? 9 amazing skin facts7 science-backed benefits of beauty sleep What is my skin type?Falafel buddha bowlThe best iodine supplements for 2022Are cereal bars healthy?What is almond flour? Nutrition, calories, benefits & recipes Lazy Weekend Recipes: Vegan Chocolate Fudge Decadence CakeWhat is magnesium citrate? Your solution to constipation in 2022Is it safe to reuse plastic water bottles?How to keep your brain healthy 21 sleep habits: Tips for morning, day & nightWhat is calcium deficiency?9 of the best foods & drinks for a healthy gutBeta carotene: benefits, uses, dosage & side effects Magnesium guide: benefits, types & formsIs cashew butter healthyLeaky gut: Symptoms, causes & treatmentEverything you need to know about cornflourWhat does a yeast infection look like?What does hypoallergenic mean?What is milk kefir? Benefits & typesConstipation advice: signs, causes & relief7 best fragrance free beauty products A guide to bloating: causes & preventionWhat is kimchi? 10 health benefits of eating kimchi. 6 best products for curly hairA guide to common heart problemsWhat causes cold hands and feet - What you can do about it?Guide to using protein powder10 best protein powders & the different types300+ best & worst foods for IBSMaca root: health benefits & usesBenefits of agnus castusIntimate dryness: your guide to causes and remediesWhat are age spots? What are healing crystals? Jade rollers: 9 benefits & how to use them 13 science-based benefits of dark chocolate IBS: Symptoms, causes, treatments & relief What is the microbiomeThe health boosting benefits of sex12 of the best food aphrodisiacsGot a low sex drive? Here are 9 potential reasons whyVegan pancakes and crepesYour guide to healthy eatingYour ultimate guide to vegan chocolate9 of the best vegan cheese alternatives8 nutritional yeast benefits & 5 usesUltimate guide to vegan milk5 vegan friendly skin care routines & their benefits7 of the best collagen creams & oils for 20226 of the best exercises for kids23 ways to increase your appetite explainedThe bedroom workoutCaring for inflamed & stiff jointsJoint pain: what you need to know12 of the best nutritionally complete foods of 2022The best types of massage guns and what they do10 of the best vegan protein powders 2022The best keto supplements 2022 – revealedWhen is the best time to have a protein shake?11 of the most nutritious foods 202227 best vegan foods & protein sources12 benefits of oat milk Aromatherapy for sleep: 4 simple steps to feel your bestEverything you need to know about muscle fibre 12 ways to support your bone health9 of the best lactose & dairy-free protein powdersMatcha powder: benefits, uses & side effects Delicious vegan dessert recipesUltimate guide to vegan makeup 20226 top vegan beauty buysHow to use Manuka honey: 14 waysAll You Need To Know About Live YoghurtIs vegan collagen effective & does it exist?Our guide to the top 10 benefits of collagen What is lactobacillus: why does the body need it?Ultimate guide to all the types of collagen What is an amine & how can it be managed?Raw vegan diet: Do they work and how should you do one?9 best cracked heel creams 2022 – picked by an expert Winter crumble16 types of milk: Dairy, nut, plant & moreWhat is the Eatwell plate?What are carbohydrates? Everything you need to knowWhat are liquid diets? Benefits & more Ultimate guide to biohacking: Fad or fabEverything you need to know about adaptogens 9 of the best eye creams for wrinkles 2022Why does winter affect my mood?7 of the best collagen gummies & alternatives 2022Lavender oil: Benefits, uses and dosageMenopause & sleep: Top tips Healthy BMI for women: what is it?Healthy BMI for men Best Christmas bath bombs & festive bathingBest Vegan Christmas DinnerWhat is the soup diet?What is the 5 2 diet? The pros & cons and what you can eat3 of the best fat binders 2021 – picked by an expert 8 of the best vegan protein bars 20229 ways to lose arm fatWhat is the cutting diet?12 of the best arm exercises for womenHow many calories to lose weight?10 of the best shampoo bars of 2022Beginners guide to the keto diet 7 ways to get more body confidenceGuide to nutritionally complete food: Benefits & how to use10 sustainable Christmas wrapping ideasWhat is the smoothie diet?7 of the best plant-based retinol products of 2022How to suppress appetite: 21 ways Why is strength training important? 10 drinks to fight colds & support immunity6 homemade Christmas ideas 10 ways to look after your mental health at Christmas7 festive DIY face masks for Christmas 9 of the best night creamsSkin care 101 – the beginner’s guideWhat is leptin resistance & can it cause weight gain? 10 Christmas vegan hamper ideasThe importance of sleep16 tips to stay healthy during the festive season 18 immune system supporting foodsHow to stay positive at Christmas How to make Christmas dinner healthier 10 Christmas teas to make you feel festiveCan you use creatine for weight gain?Create your own Christmas beauty gift setHow to make your own Christmas body scrub - 4 recipes 12 of the best Christmas essential oils10 of the best vibratorsCan you have a protein shake for breakfast?Everything you need to know about protein crisps Are rice cakes a healthy snack?33 healthy habits that you should aim to do 8 benefits of sage tea 9 health benefits of wild yam (backed by science)6 high fibre breakfast cereals 13 of the best protein bars & snacksHealth benefits of lysineGuide to cold sores & what causes them 12 of the best brain foods 14 of the best skincare gifts for Christmas 20219 reasons to drink less fizzy drinksWhat are organic foods? Are they healthier?Prickly pear – benefits, uses & side effects Easy ways to go organic Sex and the menopause – what really happens?Rice flour: Benefits, uses & side effects Is beetroot juice healthy? Heart disease: Symptoms & treatmentFood for your moodTypes of fat found in foods - are they all bad? A-Z of vegan & eco-friendly baby productsWhat's causing your bad digestion?11 of the best silica supplements 2021Eye health: Keeping your eyes healthyKeto diet for vegans & vegetariansPeriod pain guide: Reasons & reliefIron sources: foods high in ironWhat are electrolytes?What is lean protein? Benefits & sources The top voted products of 202110 health benefits of dried apricots Is almond butter good for you?What are red eyes? 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