Wellness

Latest articles

What is sleep anxiety?

What is sleep anxiety? From symptoms and causes to treatment options, our guide covers everything you need to know about sleep and mental health.

Side effects of sleep deprivation

What happens if you don't get enough sleep? Or if you have insomnia and you don't sleep at all? Learn signs of sleep deprivation to watch out for now.

What is narcolepsy?

Narcolepsy is a disorder which can cause people to fall asleep at inappropriate times. But what are the causes? And is there a treatment? Learn more.

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

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Restless legs syndrome: Causes, treatment & signs

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

Types of sleeping disorders

From sleepwalking & sleeping beauty syndrome to hypersomnia & insomnia, there are various ways your sleep could be disturbed

What is sleep apnea?

Sleep apnea is the medical term for when somebody stops breathing in their sleep. But what are the causes, and is there a treatment? Our guide explores all.

Ultimate guide to napping

What is the optimal time for a nap? And what are the benefits and disadvantages? Our ultimate guide explains all you need to know about daytime naps.

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Best sleep supplements 2022

Looking for sleep supplements to help you slumber? From B12 to lavender, there’s a range of sleep aids to choose from.

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Insomnia guide: symptoms, causes & treatments

What is insomnia? And what causes it to happen? With multiple different types of insomnia, learn the best treatment options and why it occurs from our guide.