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Wellness

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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How to lift a low mood during your period

Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.

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How to use a menstrual cup: a quick guide

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.

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From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

The best foods to combat PMS symptoms

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

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Understanding your menstrual cycle: how to support your health at each stage

From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.

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Irregular periods: why is my period late?

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.