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Wellness

Latest articles

Movement with Lauren Thomas Johnson

Find out how the ex-professional basketballer turned online fitness coach has made movement the constant heartbeat of her life – even through career changes and motherhood

Hives caused by hay fever: is ‘hay fever rash’ a thing?

If you have itchy, red and bumpy skin, it could be linked to your hay fever. Find out what a ‘hay fever rash’ is and how to treat it

Hay fever or common cold: which do you have?

Hay fever or common cold? With such similar symptoms, it can be tricky to tell. Spot the key differences and figure out what’s really making you sniffle

Close up portrait of hipster dark-skinned girl with nose-ring, dressed in trendy denim jacket

Most Googled questions on endometriosis

Let’s talk women’s health. Understand more about endometriosis as we answer some of your most popular questions. From diagnosis to symptoms and diet.

Mother and daughter outdoors with happy expression

How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

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Natural sunburn remedies

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.

We answer your most Googled questions on hay fever

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut but which ones should you be eating and what does fermented mean?

Selection of foods ready to ferment with jars on a white textured background

11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

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Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause