Wellness

Latest articles

father and son in the mirror brushing teeth

The importance of calcium to dental health

How does calcium affect your dental health? Calcium is vital for keeping our bones and tooth enamel strong, and a deficiency can lead to tooth loss. Find out more here.

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How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

Can low stomach acid cause osteoporosis?

Is there a link between osteoporosis and low stomach acid? New research suggests this could be the case. Learn more about osteoporosis and low stomach acid here.

Parla x Holland & Barrett

Parla is a digital women’s health platform. Driven by a desire to break taboos and end misinformation, Parla aims to empower women with the knowledge they need to make informed choices that will help them lead happier and healthier lives.

11 of the best leg exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

happy couple having a facial cleanse in the mirror

Get set for Spring : Build a day of self-care

Have you checked in on yourself today? Take just 10 minutes to stretch your body or prep an energising lunch, with this ready-made day of self-care.

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

woman yawning at her desk - is yawning contagious

Why do we yawn and what does it mean?

Yawning, we all do it but why? This blog answers exactly that question plus whether or not yawns are contagious, ways to stop yourself, plus much more.

woman with feet up to improve circulation

How to improve circulation in your feet

From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.