Wellness

Latest articles

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.

father and son sitting at kitchen bar eating an apple and milk

Your most Googled questions on general health

We all know to visit a doctor when it feels like something’s wrong. But what about when we feel like we’re just ticking along?

What is lifestyle medicine?

Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it, in this article.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Dancing in underwear. Cheerful young woman having fun while wearing brown underwear against a studio background. Confident young woman celebrating her natural body in a studio.

The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

adult and child's hands holding a red heart

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

fitness class outdoors with people of all ages

Our joints, bones, & muscles at different ages

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.

father and son in the mirror brushing teeth

The importance of calcium to dental health

How does calcium affect your dental health? Calcium is vital for keeping our bones and tooth enamel strong, and a deficiency can lead to tooth loss. Find out more here.