Wellness

Latest articles

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

happy couple having a facial cleanse in the mirror

Get set for Spring : Build a day of self-care

Have you checked in on yourself today? Take just 10 minutes to stretch your body or prep an energising lunch, with this ready-made day of self-care.

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

woman yawning at her desk - is yawning contagious

Why do we yawn and what does it mean?

Yawning, we all do it but why? This blog answers exactly that question plus whether or not yawns are contagious, ways to stop yourself, plus much more.

woman with feet up to improve circulation

How to improve circulation in your feet

From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.

A table full of fruits, vegetables and nuts,

High blood pressure diet: Could DASH be the answer?

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

How to eat to beat heart disease

One of the most common cause of heart diease is an unhealthy diet. Here is how to eat to beat heart disease, as well as some other lifestyle tips.

A guide to taking care of your heart

Click through to learn more about what precautions you can take to make sure you have a healthy heart and live a long and vibrant life.

Rice pudding with maple syrup and blueberries

6 foods to improve your heart health

As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet to keep your heart ticking along.

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.