Wellness

Latest articles

father and son sitting at kitchen bar eating an apple and milk

Your most Googled questions on general health

We all know to visit a doctor when it feels like something’s wrong. But what about when we feel like we’re just ticking along?

What is lifestyle medicine?

Lifestyle medicine is a type of approach to health and wellness, interested in finding out more? Learn all about it and the six key pillars of it, in this article.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

7 outdoor activities to work on your wellbeing

We all deserve to spend time on our mental health and wellbeing. Here are some ideas to get you out, about and feeling good

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

Can the way you hold your phone affect your joints?

See that dent in your finger? It’s “smartphone pinky”... Could your phone be affecting your body in other ways, too?

Our favourite natural solutions for joint pain

Find out our favourite natural solutions to your joint pain and how you could ease symptoms from exercise and posture to diet and massage therapy.

Importance of looking after your bones from a young age'

Younger doesn’t always mean healthier; arthritis can happen at any age. Let's learn how to keep your body well and help manage arthritis if you’re young.

Morning yoga for beginners

Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.

Dancing in underwear. Cheerful young woman having fun while wearing brown underwear against a studio background. Confident young woman celebrating her natural body in a studio.

The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

adult and child's hands holding a red heart

Five ways to improve health and wellbeing

Health and wellbeing are important to all of us. Here you will find a guide to 5 ways to improve your wellbeing and health wellness.

fitness class outdoors with people of all ages

Our joints, bones, & muscles at different ages

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.