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Wellness

Latest articles

Tossing and turning? Our favourite products to add to your sleep routine

Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Ask an expert: what's menopause rage and how can I beat it?

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

5 women on the surprising upsides of perimenopause and menopause

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

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How to manage arthritis: diet, exercise and daily tips

Your diet affects so many parts of your health – could it play a part in arthritis too? Find out from a nutritionist, with extra tips on managing joint pain at home

Lay waking up in the morning stretching in bed

6 ways to manage morning anxiety

Are you struggling with morning anxiety? We’ve looked at the causes and some helpful strategies for managing it, with help from a breathwork expert

How can I recover from the flu faster?

Looking for at-home flu remedies? Learn about helping to prevent flu faster than you can say “achoo”, plus easy tips to help you get well quickly

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

Fitness dumbbells blue on a pink background pattern. Equipment for home workouts and exercises in the flat lay gym. Sports dumbbell for a healthy lifestyle

Does perimenopause cause belly fat – and what can I do to combat it?

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

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How to prepare your body and mind for pregnancy

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

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From periods to restless legs: can magnesium help with women’s health issues?

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements