Wellness

Latest articles

Feeling cheerful in the studio. Happy young woman laughing while standing against a studio background. Body positive young woman feeling comfortable in denim jeans and a bra.

Is breast sweat normal?

We all sweat, especially during the summer months. But dealing with boob or bum sweat can feel particularly embarrassing, so find out how to tackle it here.

Foods to avoid if you have a gluten intolerance

Looking for information on what foods contain gluten so you can avoid them? Here's a full list of foods that contain gluten and alternatives to help you manage your diet.

8 gluten-free foods

Puzzled about what you can and can’t eat whilst gluten-free? Learn more about what is gluten-free and check out our list of gluten-free foods and snacks here.

Feet hanging out the edge of a car window with flip flops

How to stop smelly feet

Smelly feet are a common issue that afflicts many individuals. Find out the different causes smelly feet, how to prevent them, and how to get rid.

Why do we get stretch marks?

Why do we get stretch marks? What do they look like? How can you get rid of them? Check out this article for the answers to your stretch mark-related questions.

What causes night sweats?

Suffering with night sweating? We look into what causes night sweats, common causes and what you can do to help with hyperhidrosis (excessive sweating).

9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

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Sex and the menopause: what to expect

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

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8 expert tips to help you manage menopause symptoms

There can be many symptoms of menopause, but luckily, there are ways you can control them. Check out our top 8 expert tips for managing menopause symptoms.

Menopause bleeding: before, during & after

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What is the menopause?

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

ladies walking in the park with yoga mat

We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.