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Wellness

Latest articles

Everything you need to know about cortisol

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

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Why is what I eat important to my fertility?

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

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Protein and fitness: how does it support muscles and movement?

Want to know how protein can support your muscles, exercise goals and movement? Our in-house sports nutritionist shares her expert knowledge on who needs protein, how much we need and how it helps us

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Which vitamins do you need for fertility?

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?

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Living with psoriatic arthritis from one colleague

Around 220,000 people in the UK and Ireland have psoriatic arthritis. Our in-store colleague shares their story about living with the condition

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

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From postpartum to perimenopause: can collagen support women's health at different stages?

Collagen’s the most abundant protein in the body – but what does that mean for pregnancy, menopause and more? H&B experts share the scoop, plus the best collagen for women to try

Back acne: what is bacne and why have I got it?

Getting spots in summer? ‘Bacne’ can make an appearance or get worse when it’s hot outside. Find out why this might happen and you can manage it

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

24 hours with… Jill Scott

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

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5 hydrating foods you need for summer

Think hydration starts and ends with your water bottle? Think again. From juicy fruits to refreshing veggies, these summer foods can help top up your fluid intake while keeping you satisfied