Wellness

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Sex and the menopause: what to expect

Learn what to expect in the bedroom during and after menopause, here. Find out about vaginal dryness and how the coil affects you.

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8 expert tips to help you manage menopause symptoms

There can be many symptoms of menopause, but luckily, there are ways you can control them. Check out our top 8 expert tips for managing menopause symptoms.

Menopause bleeding: before, during & after

Experiencing menopause periods? Or wondering what it means if you're bleeding post-menopause? Our guide to menopausal bleeding has you covered.

What is the menopause?

What’s the difference between perimenopause, menopause, and post-menopause? Our detailed guide covers menopause management, signs, and advice.

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We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Testosterone imbalance: Signs, symptoms & blood tests

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work