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Wellness

Latest articles

Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

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Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

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Saw palmetto for hair loss? Discover the benefits and its link to DHT

Feeling a little... off balance? Thinning hair? Can saw palmetto potentially help? Let’s dive into the science…

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Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

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6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

How to get rid of heat rash

Itching for relief? We’ve got you. From how best to prevent heat rash to products that’ll help relieve the irritation

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Let’s talk smear tests: your questions answered by a GP

Feeling unsure about your smear test? We chatted to a GP about what to expect and how to feel more at ease. So if you've had a cervical screening reminder, take this as your sign to book it in

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?

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What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

guide to different signs and symptoms men should not ignore and get advice form gp

7 health symptoms men should never ignore

Did you know men are more likely to delay seeing their GP? Our expert shares signs to look out for – and what to do if something doesn’t feel quite right

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps