Wellness

Latest articles

A group of women sitting down on the floor of a fitness studio in sports clothing

Postmenopause: What to expect

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

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How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

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What are the symptoms of menopause?

Menopause symptoms can vary widely from person to person. Let's find out together if what you're experiencing is menopause

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How to reduce stress this exam season

Coping with exam stress is tricky as a student, but what can you do as a parent to support them? Discover our top 9 tips for keeping kids healthy during exams.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Menopause & sleep: Top tips

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

'Why Me.No.Pause matters to me’

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

How to prevent chafing

All those who've experienced chafing know that it can take the shine off summer... but we've listed the best ways to prevent it in this article.

How to plan a holiday with a nut allergy

We hear how Louise Jones, founder of Netmums, tackles travelling with a child with a nut allergy. Discover the expert advice on how to achieve a stress-free holiday with a nut-allergic child.

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

Superfood top-ups to support gut health

Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.