Wellness

Latest articles

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Testosterone imbalance: Signs, symptoms & blood tests

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work

What is blood sugar?

Get a better understanding of what blood sugar levels are, how to stay in control of them, and how glucose impacts your levels by reading this guide.

types of arthritis - a man rubbing his hand as it is in pain caused by a type of arthritis

What are the different types of arthritis?

There are many different types of arthritis affecting around 10 million people in the UK causing pain and inflammation. Find out more here.

CBT techniques to cope with menopause

Frustrated or anxious about your menopause symptoms? Some quick Cognitive Behavioural Therapy (CBT) techniques could provide relief when things get overwhelming.

Top five gadgets to kick menopause symptoms into touch

Menopause symptoms got you feeling down? There are some great devices that can help relieve these. Here are five top product picks for menopause symptoms.

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How to reduce stress this exam season

Coping with exam stress is tricky as a student, but what can you do as a parent to support them? Discover our top 9 tips for keeping kids healthy during exams.