Wellness

Latest articles

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

How to eat to beat heart disease

One of the most common cause of heart diease is an unhealthy diet. Here is how to eat to beat heart disease, as well as some other lifestyle tips.

A guide to taking care of your heart

Click through to learn more about what precautions you can take to make sure you have a healthy heart and live a long and vibrant life.

Rice pudding with maple syrup and blueberries

6 foods to improve your heart health

As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet to keep your heart ticking along.

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

what is Endometriosis written on a notepad

An introduction to endometriosis: symptoms, causes, and tips

Discover everything you need to know about endometriosis, including its symptoms, causes and some of the best ways to manage it effectively.

Lady standing in woods with beige fitness top. Looking straight at camera

Back pain: causes, symptoms and treatments

Back pain can wreak havoc on your daily life. Find out what causes it and how to treat and prevent it with our helpful tips and insightful advice.

A baby laying down and having their arm massaged with oil by an adult.

5 of the best baby massage oils

Massage is packed with benefits for both you and baby. Elevate the experience with these baby massage oils.

How to protect your health as you age

It is never too late to begin good habits and adopt an anti-ageing lifestyle that benefits your body & mind. Discover how to protect your health as you age.

Bones: everything you need to know

It goes without saying that bones are a key part of the human body. But what exactly are they? We have all your questions on bones covered in this guide.