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Wellness

Latest articles

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Period syncing: is it a real thing?

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Mental health matters

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.

The four phases of your menstrual cycle, as explained by a doctor

Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.

Suzanne, Linda & Karen, our hormone heroes

They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...

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Can hormones impact hay fever?

Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.

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Can stress affect your vagina?

Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.

Can stress impact your menstrual cycle?

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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A guide to period pain: why it happens and how to relieve symptoms

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

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Period pain, but no periods: what are the causes?

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

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The link between stress and anxiety

When stress builds up, your body often feels it too. Here’s how anxiety can affect your physical wellbeing – and what you can do to manage it

Levantine vegetarian salad with bulgur, quinoa, tomato, cucumber, parsley and lemon juice. Tabbouleh with bulgur closeup

What is histamine?

What is histamine, and what does it do? Dive into the world of histamine and learn more about how the food you eat could impact it, here in our helpful guide.