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Coconut protein popsicles

Summer snacks that also pack a protein punch are the best kind. Try out these popsicles to stay cool and hit your goals.

glass mug of milky coffee, with ground coffee, sugar and butter in pots, with a metal coffee pot

Is caffeine bad for you?

Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.

The best keto protein powders

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

One-pot Mexican-style quinoa

A filling meal for a cosy weeknight with the help of Manuka honey

A transparent cup with a green smoothie in the hands of a young woman.

Green Goddess superfood smoothie

Looking for a new way to kickstart your day? Whether you’re looking to whizz up moringa, matcha or mushroom powder, this plant-based smoothie is packed with superfoods and veggies

Cheerful Buddha & H&B: CBD coffee, revolutionising the coffee industry

CBD coffee – or cannabinoid-infused coffee – is coffee that also contains CBD. Learn why people drink CBD-infused coffee and more from our guide.

Shot of athletic woman eating a healthy bowl of muesli with fruit in the kitchen at home

What should you eat after a workout?

Are you getting the right post-workout nutrition? Discover what could be helpful to eat after exercise to aid recovery and keep your energy levels up

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Gluten-free yoghurt protein bark

Not only does this yoghurt protein bark look pretty, it also tastes delicious and is packed with protein

Macha tea in a white mug being held by a hand

What is Matcha Tea?

What's the best way to make matcha tea at home? And what exactly is matcha tea? Learn everything you need to know about matcha tea from our guide.

maca root powder - a small bowl with a spoon against ceramic tile surface

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.