Wellness

Latest articles

Back acne: what is bacne and why have I got it?

Getting spots in summer? ‘Bacne’ can make an appearance or get worse when it’s hot outside. Find out why this might happen and you can manage it

Winter runner man in cold outdoor air training cardio. Male runner stretching after running in fall weather wearing warm sport running clothing.

Immunity guide: Supporting your immune system

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask an immunologist and nutritionist about the immune system, with top tips for staying well

9 top tips for sticking to exercise… from footballing legend, Jill Scott

Lost your mojo to move? Want some strategies to help you stick to exercise? Then Jill Scott, former England footballer, has some top tips to help you get moving… and stay moving

woman stretching post workout with blue sky

Why do our joints click?

We ask an expert what might cause your joints to click, plus potential joint supplements to keep your joints healthy in the long term

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

24 hours with… Jill Scott

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

What does your pee say about your health?

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart

Woman in underwear holding hands on abdominal area forming heart shape around navel

Period hygiene questions answered

The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

The best fuels for taking pre-workout and why

Whether it’s the classic pre-workout powder or a caffeinated snack bar, find our favourite products to help fuel your next gym session

The no-jargon guide to joints, bones & muscles

Joint, bone and muscle health: wondering what it all means? From amino acids to TENS, we’ve broken down the tricky terms to help you stay informed and better understand your body.

Asian male in wheelchair stretching his arm muscles

Caring for inflamed and stiff joints

Joint inflammation and stiffness can be frustrating to put up with. Ease stiffness and bring down inflammation with our self-care tips for sore and achy joints.

Female runner stretching hands at the beach. Woman exercising outdoors in the morning.

How do you stop hand cramps?

Discover effective ways to stop hand cramps, from hydration to stretches. Learn about causes, treatments, and foods that help prevent cramping. Expert tips for relief and long-term prevention