Wellness

Latest articles

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

How to reduce the risk of osteoporosis

Protect your bones and prevent fractures! Discover expert tips to reduce your risk of osteoporosis. Learn simple lifestyle changes that can strengthen your skeleton and safeguard your future health.

Matcha ice green tea with lime and fresh mint on a marble background. Close up.

Rheumatoid arthritis natural remedies

Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.

Male and female sat on the grass in the park performing leg stretches

The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.

Cleaning hands zoom, people and hygiene in bathroom

Can you help to prevent or stop a cold?

Want to avoid feeling gross this winter? Learn how to tackle a cold when you feel it coming, plus advice on how you can avoid getting one

a selection of foods that contain calcium

Great sources of calcium

Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.

Do you have kyphosis? How to prevent and treat ‘nerd neck’

Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.

Rheumatoid arthritis: A guide to symptoms, causes and treatment

This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups.

lady tasting food in kitchen whilst cooking

Hormone health: the best and worst foods to balance your hormones

Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.

Friends enjoying some cold drinks on the weekend.

Can alcohol affect my period?

Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.

Group of women in front of beige background

Period blood colours: what do they mean?

Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.

How to prepare for your period on holiday

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.